Grilled belgian endive (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/37/24/65/picT47dyW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat an outdoor grill or stove top grill pan over high heat.</li><li>Trim the tough, woody bottom of the endive leaving just enough for the leaves to remain connected. Cut the endives in half, lengthwise. Combine the oil and 1/2 tablespoon fresh oregano. Brush the cut sides of the endive with the oil oregano mixture.</li><li>Brush grill grates or grill pan lightly with olive oil. Grill the endives on the grill by placing them cut side down and cooking until the edges are browned and curled, about 3 - 4 minutes. Remove to serving dish and drizzle with balsamic vinegar, remaining oregano, [[salt]] and pepper</li><li> | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/37/24/65/picT47dyW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat an outdoor grill or stove top grill pan over high heat.</li><li>Trim the tough, woody bottom of the endive leaving just enough for the leaves to remain connected. Cut the endives in half, lengthwise. Combine the oil and 1/2 tablespoon fresh oregano. Brush the cut sides of the endive with the oil oregano mixture.</li><li>Brush grill grates or grill pan lightly with olive oil. Grill the endives on the grill by placing them cut side down and cooking until the edges are browned and curled, about 3 - 4 minutes. Remove to serving dish and drizzle with balsamic vinegar, remaining oregano, [[salt]] and pepper</li><li> | ||
)<br>{{food tags}}<br>[[Vegetable]], [[Low Protein]], [[Low Cholesterol]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>Who knew salad ingredients would taste so good grilled? A simple and elegant accompaniment to any dish. This can be prepared on the outdoor grill or easily made up on a stove top grill pan.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Greens]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Greens keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Greens keto recipes]]" | )<br>{{food tags}}<br>[[Vegetable]], [[Low Protein]], [[Low Cholesterol]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>Who knew salad ingredients would taste so good grilled? A simple and elegant accompaniment to any dish. This can be prepared on the outdoor grill or easily made up on a stove top grill pan.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Greens]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Greens keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Greens keto recipes]]" | ||
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Latest revision as of 06:14, 4 February 2025
| Grilled belgian endive (recipe) | |
|---|---|
| Name | Grilled belgian endive |
| Ingredients | Olive oil • Belgian endive • Olive oil • Fresh oregano |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 151.1 |
| Fat | 7.8 |
| Protein | 6.5 |
| Carbohydrate | 18 |
| Fiber | 16 |
| Net carbohydrates | 2 |
| Sugar | 1.9 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 114 |
| Servings | 4 |
| Yield | 8 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled belgian endive (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled belgian endive (recipe) details
Grilled belgian endive (recipe) image(external)
Recipe instructions
- Heat an outdoor grill or stove top grill pan over high heat.
- Trim the tough, woody bottom of the endive leaving just enough for the leaves to remain connected. Cut the endives in half, lengthwise. Combine the oil and 1/2 tablespoon fresh oregano. Brush the cut sides of the endive with the oil oregano mixture.
- Brush grill grates or grill pan lightly with olive oil. Grill the endives on the grill by placing them cut side down and cooking until the edges are browned and curled, about 3 - 4 minutes. Remove to serving dish and drizzle with balsamic vinegar, remaining oregano, salt and pepper
-
)
Food tags
Vegetable, Low Protein, Low Cholesterol, , Easy
Grilled belgian endive (recipe) details
Time:
Prep Time in Hours and Mins:15M
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