French dip beef (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/22/51/87/picDb9hjP.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Put [[roasting|roast]] in a heavy pot with a tight fitting lid.</li><li>Add water halfway up meat- don't submerge meat in water.</li><li>Add spices, cover, and bring to a boil.</li><li>Reduce heat as low as possible and [[simmer]] all day, 8-10 hours.</li><li>Check occasionally; do not add additional water unless absolutely necessary.</li><li>When the meat is so tender it is falling apart, and there is only a small amount of liquid left in the pan, it is ready.</li><li>Take two big forks and shred meat into juices in bottom of pot so that the meat will soak up the juices.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/22/51/87/picDb9hjP.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Put [[roasting|roast]] in a heavy pot with a tight fitting lid.</li><li>Add water halfway up meat- don't submerge meat in water.</li><li>Add spices, cover, and bring to a boil.</li><li>Reduce heat as low as possible and [[simmer]] all day, 8-10 hours.</li><li>Check occasionally; do not add additional water unless absolutely necessary.</li><li>When the meat is so tender it is falling apart, and there is only a small amount of liquid left in the pan, it is ready.</li><li>Take two big forks and shred meat into juices in bottom of pot so that the meat will soak up the juices.</li><li> | ||
Serve on toasted buns ( rye, pumpernickle, or [[onion]] rolls are good!) and top with your favorite mustard or horseradish sauce.<br>{{food tags}}<br>[[Roast Beef]], [[Meat]], [[Easy]]<!--comments<br>This recipe comes from my longtime friend, Dawn. It's a great cool weather meal, great for football games, prepare it and keep it warm in the crockpot.Start this the morning of when you plan to serve it. I'm sure it can be adapted to cooking in the crockpot, maybe 8-10 hours on low. It smells heavenly while it's simmering!This also freezes well.--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''8H15M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | Serve on toasted buns ( rye, pumpernickle, or [[onion]] rolls are good!) and top with your favorite mustard or horseradish sauce.<br>{{food tags}}<br>[[Roast Beef]], [[Meat]], [[Easy]]<!--comments<br>This recipe comes from my longtime friend, Dawn. It's a great cool weather meal, great for football games, prepare it and keep it warm in the crockpot.Start this the morning of when you plan to serve it. I'm sure it can be adapted to cooking in the crockpot, maybe 8-10 hours on low. It smells heavenly while it's simmering!This also freezes well.--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''8H15M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | ||
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Latest revision as of 05:49, 4 February 2025
| French dip beef (recipe) | |
|---|---|
| Name | French dip beef |
| Ingredients | Rump roast • Bay leaf • Pepper • Salt • Dried oregano • Dried rosemary • Summer savory • Garlic powder • Beef bouillon cube |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 8.5 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 1.7 |
| Fiber | 0.7 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 949.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French dip beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French dip beef (recipe) image(external)
Recipe instructions
- Put roast in a heavy pot with a tight fitting lid.
- Add water halfway up meat- don't submerge meat in water.
- Add spices, cover, and bring to a boil.
- Reduce heat as low as possible and simmer all day, 8-10 hours.
- Check occasionally; do not add additional water unless absolutely necessary.
- When the meat is so tender it is falling apart, and there is only a small amount of liquid left in the pan, it is ready.
- Take two big forks and shred meat into juices in bottom of pot so that the meat will soak up the juices.
-
Serve on toasted buns ( rye, pumpernickle, or onion rolls are good!) and top with your favorite mustard or horseradish sauce.
Food tags
Roast Beef, Meat, Easy
French dip beef (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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