Pork chop rub (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/89/20/2/piczfvudr.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 350 Sprinkle each ingredient onto the chop.</li><li>Drizzle 1 tsp of the oil on top of the chop, and rub it in with the back of a spoon or your finger.</li><li>Turn the chop over, and repeat on the other side.</li><li>[[Baking|Bake]]at 350 for 20 minutes (could be more or less- it all depends on the size of your chops).</li><li>Enjoy!.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 30 mins]]<!--comments<br>This is very simple easy, and you most likely will have all these ingredients in your kitchen. It gives a lot of flavor to the chops. The recipe is what you would put on one chop. Its very simple to double (which I do). My husband smelled it cooking, and said it made his mouth water. Be careful not to overcook the chops, as it will make them taste very dry. I left them in the oven (with the oven off) to keep warm, and they still got a little dry.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Pork]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Pork keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Pork keto recipes]]" | {{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/89/20/2/piczfvudr.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 350 Sprinkle each ingredient onto the chop.</li><li>Drizzle 1 tsp of the oil on top of the chop, and rub it in with the back of a spoon or your finger.</li><li>Turn the chop over, and repeat on the other side.</li><li>[[Baking|Bake]]at 350 for 20 minutes (could be more or less- it all depends on the size of your chops).</li><li>Enjoy!.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 30 mins]]<!--comments<br>This is very simple easy, and you most likely will have all these ingredients in your kitchen. It gives a lot of flavor to the chops. The recipe is what you would put on one chop. Its very simple to double (which I do). My husband smelled it cooking, and said it made his mouth water. Be careful not to overcook the chops, as it will make them taste very dry. I left them in the oven (with the oven off) to keep warm, and they still got a little dry.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Pork]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Pork keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Pork keto recipes]]" | ||
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Latest revision as of 08:19, 4 February 2025
| Pork chop rub (recipe) | |
|---|---|
| Name | Pork chop rub |
| Ingredients | Onion powder • Garlic powder • Oregano • Dried chives • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 420.9 |
| Fat | 27 |
| Protein | 41.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 137.3 |
| Sodium | 110 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chop rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pork chop rub (recipe) image(external)
Recipe instructions
- Preheat oven to 350 Sprinkle each ingredient onto the chop.
- Drizzle 1 tsp of the oil on top of the chop, and rub it in with the back of a spoon or your finger.
- Turn the chop over, and repeat on the other side.
- Bakeat 350 for 20 minutes (could be more or less- it all depends on the size of your chops).
- Enjoy!.
Food tags
Meat, Very Low Carbs, High Protein,
Pork chop rub (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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