Marlin or shark espanole (recipe): Difference between revisions
From WikiMD's Wellness Encyclopedia
CSV import |
CSV import |
||
| Line 19: | Line 19: | ||
}} | }} | ||
{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/29/69/piclBZVP8.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Place fish in glass baking dish.</li><li>Heat oil in skillet; add [[onion]] and</li><li>green pepper: [[saute]] 2-3 minutes.</li><li>Add remaining ingredients and pour sauce over steaks.</li><li>[[Baking|Bake]]at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.<br>{{food tags}}<br>[[Category:Foods made in less than 15 mins]], [[Oven]]<!--comments<br>Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''0S<br>[[Category:Canadian]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Canadian keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Canadian keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/29/69/piclBZVP8.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Place fish in glass baking dish.</li><li>Heat oil in skillet; add [[onion]] and</li><li>green pepper: [[saute]] 2-3 minutes.</li><li>Add remaining ingredients and pour sauce over steaks.</li><li>[[Baking|Bake]]at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.<br>{{food tags}}<br>[[Category:Foods made in less than 15 mins]], [[Oven]]<!--comments<br>Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''0S<br>[[Category:Canadian]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Canadian keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Canadian keto recipes]]" | ||
__NOINDEX__ | |||
Latest revision as of 06:49, 4 February 2025
| Marlin or shark espanole (recipe) | |
|---|---|
| Name | Marlin (or shark) espanole |
| Ingredients | Onion • Green pepper • Tomato sauce • Worcestershire sauce • Salt • Pepper |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 44.7 |
| Fat | 2.4 |
| Protein | 1 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 422.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marlin or shark espanole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marlin or shark espanole (recipe) image(external)
Recipe instructions
- Place fish in glass baking dish.
- Heat oil in skillet; add onion and
- green pepper: saute 2-3 minutes.
- Add remaining ingredients and pour sauce over steaks.
- Bakeat 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
Food tags
, Oven
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:0S
Similar recipes
Resources
"
