The best tofu scramble (recipe)

The best tofu scramble (recipe)
Name	The best tofu scramble
Ingredients	Onion • Olive oil • Firm tofu • Garlic cloves • Nutritional yeast flakes • Tamari • Dijon mustard • Turmeric • Sage • Basil • Salt • Ground black pepper • Tomatoes
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	179.7
Fat	12.2
Protein	12.9
Carbohydrate	8.5
Fiber	3.6
Net carbohydrates	4.9
Sugar	2.4
Saturated fat	2
Cholesterol (mg)	0
Sodium	444.6
Servings	4
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Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
The best tofu scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The best tofu scramble (recipe) image(external)

Recipe instructions

1. In a large saucepan on medium-high heat, saute the onions in oil until translucent.
2. In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
3. Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
4. Toss with tomatoes and serve immediately.
   
   Food tags
   < 30 Mins"