Polenta triangles (recipe)
| Polenta triangles (recipe) | |
|---|---|
| Name | Polenta triangles |
| Ingredients | Yellow corn grits • Chicken broth • Garlic • Feta cheese • Red bell pepper |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 40.6 |
| Fat | 2.3 |
| Protein | 2.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 8.3 |
| Sodium | 248.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta triangles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Polenta triangles (recipe) details
Polenta triangles (recipe) image(external)
Recipe instructions
- Combine grits and 1/2 cup broth; mix well and set aside.
- Pour remaining 1 cup broth into heavy, large saucepan; bring to a boil.
- Add garlic and moistened grits; mix well and return to a boil. Reduce heat to low; cover and cook 20 minutes.
- Remove from heat; add feta cheese. Stir until cheese is completely melted.
- Add red pepper; mix well.
- Spray 8-inch square pan with cooking spray. Spoon grits mixture into prepared pan. Press grits evenly into pan with wet fingertips.
- Refrigerate until cold.
- Preheat broiler. Spray baking sheet with cooking spray.
- Turn polenta out onto cutting board and cut into 2-inch squares. Cut each square diagonally into 2 triangles.
- Place polenta triangles on prepared baking sheet and spray tops lightly with cooking spray. Place under broiler until lightly browned and crisp.
- Serve warm or at room temperature. Garnish with fresh oregano and chives if desired.
- Exchanges 1 starch/bread.
Food tags
Healthy,
Polenta triangles (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
