Fat free fruit dip (recipe)

Fat free fruit dip (recipe)
Name	Fat free fruit dip
Ingredients	Non-fat vanilla yogurt • Fat free cream cheese • Splenda sugar substitute
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	19.9
Fat	0.2
Protein	2.6
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	1.7
Saturated fat	0.1
Cholesterol (mg)	1.9
Sodium	105.8
Servings	16
Yield	2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Fat free fruit dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fat free fruit dip (recipe) details

Recipe instructions
just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too)

Food tags
Healthy, Weeknight, For Large Groups, , Easy

Fat free fruit dip (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

Similar recipes

Low cholesterol keto recipes

A - creamy jigglers (recipe)

A dilly dip (recipe)

Adobo seasoning (recipe)

Adobo spice mixture (recipe)

Aha herb mix (recipe)

Angelyn's marinade (recipe)

Another mock sour cream (recipe)

Artichoke wraps (recipe)

Baked falafel (recipe)

Basic ramen broth

Bbq rub (recipe)

Black bean dip (recipe)

Blacken spice seasoning (recipe)

Blackening spice mix (recipe)

Cajun spice mix (recipe)

Chicken seasoning (recipe)

Chili powder mix (recipe)

Chili rub (recipe)

Chinese 5 spice (recipe)

Cooking light edamole (recipe)

Crispy zucchini coins (recipe)

Cucumber appetizers (recipe)

Cumin-coriander pork rub (recipe)

Curried yogurt dip (recipe)

Dry rub for fish (recipe)

Dry spice meat rub (recipe)

Dry steak rub (recipe)

Easy greek dip (recipe)

Easy roasted garlic (recipe)

Easy taco seasoning mix (recipe)

Edamame-ginger dip (recipe)

Egg beaters substitute (recipe)

Emeril's italian blend (recipe)

Fat free fruit dip (recipe)

Fat free tartar sauce (recipe)

Fish kebab (recipe)

Garam masala tofu (recipe)

Garlic pepper seasoning (recipe)

Grill seasoning (recipe)

Grilled elephant garlic (recipe)

Gulf spices ibzar (recipe)

Homemade celery salt (recipe)

Homemade egg substitute (recipe)

Homemade garlic powder (recipe)

Homemade vegetable dip (recipe)

Indian spice blend (recipe)

K-jon s house seasoning (recipe)

Lemon marinade chicken (recipe)

Lemon pepper blend (recipe)

Lemon rosemary rub (recipe)

Light chili powder (recipe)

Longhorn's prairie dust (recipe)

Low fat aioli dip (recipe)

Mexican seasoning (recipe)

Moms stuffed mushrooms (recipe)

Mrs. Dash seasoning (recipe)

Mushroom brochettes (recipe)

No-salt chili powder (recipe)

Onion paprika blend (recipe)

Pan fried cake (recipe)

Patrick's chicken rub (recipe)

Paul's seasoning mix (recipe)

Perfect creole seasoning (recipe)

Polenta triangles (recipe)

Potato-tomato bake (recipe)

Rotisserie rub (recipe)

Rustic rub (recipe)

Salmon martinis (recipe)

Salt dough (recipe)

Salt free taco seasoning (recipe)

Scallop martinis (recipe)

Seasoning mix (recipe)

Shred's cajun seasoning (recipe)

Simple flax cracker (recipe)

Simple fry salt (recipe)

Sonoma diet - hummus (recipe)

Southwest dry rub (recipe)

Spinach (recipe)

Steak rub spice mixture (recipe)

Taco seasoning (recipe)

Taco seasoning salt free (recipe)

The best tofu scramble (recipe)

Tikka marinade (recipe)

Toasted tortilla chips (recipe)

Tofu-sesame appetizer (recipe)

Ultimate cajun seasoning (recipe)

Warm olive saute' (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"