Patrick's chicken rub (recipe)

Patrick's chicken rub (recipe)
Name	Patrick's chicken rub
Ingredients	Kosher salt • Dried rosemary • Black pepper • Garlic powder
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	8.7
Fat	0.2
Protein	0.3
Carbohydrate	1.9
Fiber	0.8
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1745.3
Yield	1 batch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Patrick's chicken rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Patrick's chicken rub (recipe) image(external)

Recipe instructions

1. Rub the chicken inside and out with this blend and allow it to sit for a few minutes prior to baking/roasting. It's good if you can get some under the skin too.
2. Not all the rub will stick to the chicken -- that's okay.
3. TIP: I also like to pour about 1/2 stick of melted butter all over the chicken, after it has been seasoned and is sitting in the roasting pot.
   
   Food tags
   Healthy, , Beginner Cook, Easy, Inexpensive

Patrick's chicken rub (recipe) details

Time:
Prep Time in Hours and Mins:10M

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