Moroccan-spiced tuna (recipe)

Moroccan-spiced tuna (recipe)
Name	Moroccan-spiced tuna
Ingredients	Cilantro • Garlic cloves • Paprika • Ground cumin • Chili powder • Lemon juice • Extra virgin olive oil • Tuna steaks
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	653.7
Fat	47.3
Protein	53.4
Carbohydrate	1.8
Fiber	0.5
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	7.8
Cholesterol (mg)	86.2
Sodium	96.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Moroccan-spiced tuna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Put the cilantro, garlic, spices and lemon juice into a blender and blitz to a paste. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
2. Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce.
3. Cover with plastic wrap, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
4. Heat a griddle pan or broiler. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).
5. Drizzle over the remaining sauce paste to finish.
6. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped cilantro leaves through the potatoes.
   
   Food tags
   Moroccan, African, Very Low Carbs, High Protein, Spicy, Savory, , Easy, Inexpensive

Moroccan-spiced tuna (recipe) details

Time:
Prep Time in Hours and Mins:25M

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