Jazzy miso soup (recipe)

Jazzy miso soup (recipe)
Name	Jazzy miso soup
Ingredients	Cold water • Dried tuna bonito flakes • Shiro miso • Soft tofu • Green onion • Baby bok choy • Bean sprouts • Carrot • Snow peas • Crushed red pepper flakes • Low sodium soy sauce
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	41.5
Fat	2.1
Protein	4.3
Carbohydrate	2.3
Fiber	0.4
Net carbohydrates	1.9
Sugar	0.7
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	312.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Jazzy miso soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Prepare Dashi as follows.
2. Wipe any sand or salt from the Kombo with a damp cloth.
3. Bring Kombo and water to a boil in a large pot over high heat.
4. Remove Kombo with tongs and discard.
5. Remove pot from heat and sprinkle Katso Bushi flakes over liquid in pot and let stand for 3 minutes.
6. Pour\broth\ through a cheesecloth-lined sieve into another large pot, discard the Katso Bushi (tuna flakes).
7. Dashi is now made.
8. Prepare Miso soup as follows.
9. Reconstitute Wakame by covering in warm water for about 15 minutes, drain and cut into strips.
10. Stir together the Miso paste and about 1/2 cup of Dashi in a bowl until smooth, set aside.
11. Re-heat remaining Dashi over high heat, add baby bok choy, bean sprouts, carrots, snow peas, crushed red pepper, and soy sauce.
12. Cook until veges are soft but still crisp.
13. Add Wakame strips and tofu and simmer for one minute.
14. Remove from heat and immediately stir in Miso/Dashi mixture and green onions.
15. Stir and serve immediately.
16. I realize I don't have the ingredients in the order that they are used, sorry about that, but I think you will quickly get the hang of it.
17. Do give this a try, you will see that although it looks complicated, it is very simple.
    
    Food tags
    Asian,

Jazzy miso soup (recipe) details

Time:
Prep Time in Hours and Mins:1H

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