Glycemic index of foods by name: T

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: T

Description of food item	Glycemic Index
Table fat, NFS	0.0
Taco or tostada salad with beef and cheese, corn chips	56.1
Taco or tostada with beans, cheese, meat, lettuce, tomato and salsa	55.0
Taco or tostada with beef, cheese and lettuce	67.5
Taco or tostada with beef, cheese, lettuce, tomato and salsa	57.7
Tamale with meat and/or poultry	61.7
Tamale, sweet, with fruit	59.0
Tangelo, raw	42.0
Tangerine, raw	42.0
Tannier, cooked	32.0
Taro leaves, cooked, fat not added in cooking	32.0
Taro, baked	55.0
Tea, chamomile	50.0
Tea, herbal	50.0
Tea, leaf, decaffeinated, presweetened with low calorie sweetener	50.0
Tea, leaf, decaffeinated, presweetened with sugar	67.0
Tea, leaf, decaffeinated, presweetened, NS as to sweetener	67.0
Tea, leaf, decaffeinated, unsweetened	50.0
Tea, leaf, presweetened with low calorie sweetener	50.0
Tea, leaf, presweetened with sugar	67.0
Tea, leaf, presweetened, NS as to sweetener	67.0
Tea, leaf, unsweetened	50.0
Tea, made from frozen concentrate, unsweetened	50.0
Tea, made from powdered instant, decaffeinated, presweetened with low calorie sweetener	50.0
Tea, made from powdered instant, decaffeinated, presweetened with sugar	68.0
Tea, made from powdered instant, decaffeinated, presweetened, NS as to sweetener	68.0
Tea, made from powdered instant, decaffeinated, unsweetened	50.0
Tea, made from powdered instant, presweetened with low calorie sweetener	50.0
Tea, made from powdered instant, presweetened with sugar	68.0
Tea, made from powdered instant, presweetened, NS as to sweetener	68.0
Tea, made from powdered instant, unsweetened	50.0
Tea, NS as to type, decaffeinated, presweetened with low calorie sweetener	50.0
Tea, NS as to type, decaffeinated, presweetened with sugar	67.0
Tea, NS as to type, decaffeinated, presweetened, NS as to sweetener	67.0
Tea, NS as to type, decaffeinated, unsweetened	50.0
Tea, NS as to type, presweetened with low calorie sweetener	50.0
Tea, NS as to type, presweetened with sugar	67.0
Tea, NS as to type, presweetened, NS as to sweetener	67.0
Tea, NS as to type, unsweetened	50.0
Team	82.0
Thousand Island dressing	50.0
Thousand Island dressing, low-calorie	50.0
Thousand Island dressing, reduced calorie, fat-free, cholesterol-free	50.0
Thuringer	28.0
Toast, NS as to major flour	73.0
Toasted oat cereal	74.0
Toasted Oatmeal, Honey Nut (Quaker)	77.0
Tofu, frozen dessert, chocolate	115.0
Tomato and corn, cooked, fat not added in cooking	50.3
Tomato and okra, cooked, fat added in cooking	35.0
Tomato and okra, cooked, fat not added in cooking	35.0
Tomato and okra, cooked, NS as to fat added in cooking	35.0
Tomato and onion, cooked, fat added in cooking	35.0
Tomato and onion, cooked, fat not added in cooking	35.0
Tomato and onion, cooked, NS as to fat added in cooking	35.0
Tomato and vegetable juice, mostly tomato	38.0
Tomato and vegetable juice, mostly tomato, low sodium	38.0
Tomato beef noodle soup, prepared with water	40.0
Tomato beef soup, prepared with water	38.0
Tomato catsup	38.0
Tomato catsup, low sodium	38.0
Tomato chili sauce (catsup-type)	38.0
Tomato juice	38.0
Tomato noodle soup, prepared with water	40.0
Tomato paste	38.0
Tomato puree	38.0
Tomato relish	32.0
Tomato rice soup, prepared with water	51.0
Tomato sauce	38.0
Tomato sauce, low sodium	38.0
Tomato soup, canned, low sodium, ready-to-serve	38.0
Tomato soup, canned, undiluted	38.0
Tomato soup, cream of, prepared with milk	35.7
Tomato soup, instant type, prepared with water	38.0
Tomato soup, NFS	38.0
Tomato soup, prepared with water	38.0
Tomato vegetable soup with noodles, prepared with water	40.0
Tomato vegetable soup, prepared with water	38.0
Tomato with corn and okra, cooked, fat added in cooking	48.4
Tomato, green, pickled	32.0
Tomatoes, canned, low sodium	38.0
Tomatoes, cooked, from canned, NS as to method	38.0
Tomatoes, cooked, from fresh, NS as to method	38.0
Tomatoes, cooked, NS as to form, NS as to method	38.0
Tomatoes, from canned, stewed	38.0
Tomatoes, from fresh, broiled	38.0
Tomatoes, from fresh, stewed	38.0
Tomatoes, green, cooked, from fresh	38.0
Tomatoes, green, cooked, NS as to form	38.0
Tomatoes, green, raw	38.0
Tomatoes, NS as to form, broiled	38.0
Tomatoes, NS as to form, scalloped	38.0
Tomatoes, NS as to form, stewed	38.0
Tomatoes, raw	38.0
Tomatoes, red, dried	38.0
Tomatoes, red, NS as to form, fried	38.0
Topping, butterscotch or caramel	19.0
Topping, chocolate, thick, fudge type	19.0
Tortellini, cheese-filled, meatless, with tomato sauce	50.0
Tortellini, cheese-filled, meatless, with vinaigrette dressing	50.0
Tortellini, cheese-filled, with cream sauce	50.0
Tortilla, corn	52.0
Tortilla, flour (wheat)	30.0
Tortilla, NFS	41.0
Tortilla, whole wheat	30.0
Total	76.0
Total Corn Flakes	81.0
Trout, baked or broiled	50.0
Trout, battered, fried	95.0
Trout, breaded or battered, baked	95.0
Trout, floured or breaded, fried	95.0
Trout, smoked	0.0
Trout, steamed or poached	0.0
Tuna and rice with (mushroom) soup (mixture)	51.8
Tuna cake or patty	79.3
Tuna casserole with vegetables and (mushroom) soup, no noodles	64.2
Tuna noodle casserole with (mushroom) soup	52.3
Tuna noodle casserole with cream or white sauce	59.2
Tuna noodle casserole with vegetables and (mushroom) soup	52.0
Tuna noodle casserole with vegetables, cream or white sauce	51.1
Tuna salad	38.6
Tuna salad with egg	39.7
Tuna, canned, NS as to oil or water pack	0.0
Tuna, canned, oil pack	0.0
Tuna, canned, water pack	0.0
Tuna, fresh, baked or broiled	50.0
Tuna, fresh, floured or breaded, fried	95.0
Tuna, fresh, raw	0.0
Tuna, fresh, steamed or poached	0.0
Turkey and pork sausage, fresh, bulk, patty or link, cooked	28.0
Turkey bacon, cooked	50.0
Turkey breakfast sausage, bulk	0.0
Turkey ham	50.0
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat	50.0
Turkey noodle soup	42.0
Turkey noodle soup, home recipe	42.0
Turkey or chicken breast, prepackaged or deli, luncheon meat	0.0
Turkey pastrami	50.0
Turkey salami	28.0
Turkey sausage, smoked	28.0
Turkey with gravy (mixture)	50.0
Turkey, baby food, strained	50.0
Turkey, back, cooked	0.0
Turkey, canned	0.0
Turkey, dark meat, roasted, NS as to skin eaten	0.0
Turkey, dark meat, roasted, skin eaten	0.0
Turkey, dark meat, roasted, skin not eaten	0.0
Turkey, drumstick, cooked, NS as to skin eaten	0.0
Turkey, drumstick, cooked, skin eaten	0.0
Turkey, drumstick, cooked, skin not eaten	0.0
Turkey, drumstick, roasted, NS as to skin eaten	0.0
Turkey, drumstick, roasted, skin eaten	0.0
Turkey, drumstick, roasted, skin not eaten	0.0
Turkey, drumstick, smoked, cooked, skin eaten	0.0
Turkey, ground	0.0
Turkey, light and dark meat, roasted, NS as to skin eaten	0.0
Turkey, light and dark meat, roasted, skin eaten	0.0
Turkey, light and dark meat, roasted, skin not eaten	0.0
Turkey, light meat, breaded, baked or fried, skin not eaten	95.0
Turkey, light meat, cooked, NS as to skin eaten	0.0
Turkey, light meat, cooked, skin eaten	0.0
Turkey, light meat, cooked, skin not eaten	0.0
Turkey, light meat, roasted, NS as to skin eaten	0.0
Turkey, light meat, roasted, skin eaten	0.0
Turkey, light meat, roasted, skin not eaten	0.0
Turkey, light or dark meat, smoked, cooked, NS as to skin eaten	0.0
Turkey, light or dark meat, smoked, cooked, skin not eaten	0.0
Turkey, neck, cooked	0.0
Turkey, NFS	0.0
Turkey, nuggets	95.0
Turkey, pork, and beef sausage, lowfat, smoked	28.0
Turkey, pork, and beef sausage, reduced fat, smoked	28.0
Turkey, rolled roast, light or dark meat, cooked	50.0
Turkey, thigh, cooked, NS as to skin eaten	0.0
Turkey, thigh, cooked, skin eaten	0.0
Turkey, thigh, cooked, skin not eaten	0.0
Turkey, wing, cooked, NS as to skin eaten	0.0
Turkey, wing, cooked, skin eaten	0.0
Turkey, wing, cooked, skin not eaten	0.0
Turnip greens with roots, cooked, from fresh, fat added in cooking	32.0
Turnip greens with roots, cooked, from frozen, fat not added in cooking	32.0
Turnip greens, cooked, from canned, fat added in cooking	32.0
Turnip greens, cooked, from canned, fat not added in cooking	32.0
Turnip greens, cooked, from canned, NS as to fat added in cooking	32.0
Turnip greens, cooked, from fresh, fat added in cooking	32.0
Turnip greens, cooked, from fresh, fat not added in cooking	32.0
Turnip greens, cooked, from fresh, NS as to fat added in cooking	32.0
Turnip greens, cooked, from frozen, fat added in cooking	32.0
Turnip greens, cooked, from frozen, fat not added in cooking	32.0
Turnip greens, cooked, NS as to form, fat added in cooking	32.0
Turnip greens, cooked, NS as to form, fat not added in cooking	32.0
Turnip greens, cooked, NS as to form, NS as to fat added in cooking	32.0
Turnip, cooked, from fresh, fat added in cooking	72.0
Turnip, cooked, from fresh, fat not added in cooking	72.0
Turnip, cooked, from fresh, NS as to fat added in cooking	72.0
Turnip, cooked, NS as to form, fat added in cooking	72.0
Turnip, cooked, NS as to form, fat not added in cooking	72.0
Turnip, raw	72.0
Turnips, from fresh, creamed	39.9
Turnover or dumpling, apple	59.0
Turnover or dumpling, berry	59.0
Turnover or dumpling, cherry	59.0
Turnover or dumpling, lemon	59.0
Turnover or dumpling, peach	59.0
Turnover, guava	59.0
TWIX Chocolate Fudge Cookie Bars	44.0
TWIX Cookie Bars	44.0
TWIX Peanut Butter Cookie Bars	44.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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