Glycemic index of foods by name: E

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: E

Description of food item	Glycemic Index
Eel, cooked, NS as to cooking method	95.0
Egg omelet or scrambled egg with chicken	50.0
Egg omelet or scrambled egg, fat added in cooking	50.0
Egg omelet or scrambled egg, fat not added in cooking	50.0
Egg omelet or scrambled egg, NS as to fat added in cooking	50.0
Egg omelet or scrambled egg, with beef	50.0
Egg omelet or scrambled egg, with cheese	50.0
Egg omelet or scrambled egg, with cheese and ham or bacon	50.0
Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes	50.0
Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans	50.0
Egg omelet or scrambled egg, with chorizo	50.0
Egg omelet or scrambled egg, with dark-green vegetables	50.0
Egg omelet or scrambled egg, with fish	50.0
Egg omelet or scrambled egg, with ham or bacon	50.0
Egg omelet or scrambled egg, with mushrooms	50.0
Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms	50.0
Egg omelet or scrambled egg, with peppers, onion, and ham	50.0
Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet)	50.0
Egg omelet or scrambled egg, with sausage	50.0
Egg omelet or scrambled egg, with sausage and cheese	50.0
Egg omelet or scrambled egg, with sausage and mushrooms	50.0
Egg omelet or scrambled egg, with vegetables other than dark-green vegetables	50.0
Egg roll, meatless	50.0
Egg roll, with beef and/or pork	50.0
Egg roll, with chicken or turkey	50.0
Egg roll, with shrimp	50.0
Egg salad	50.0
Egg substitute, NS as to powdered, frozen, or liquid	50.0
Egg, deviled	50.0
Egg, white only, cooked	50.0
Egg, whole, baked, fat added in cooking	50.0
Egg, whole, baked, fat not added in cooking	50.0
Egg, whole, baked, NS as to fat added in cooking	50.0
Egg, whole, boiled	50.0
Egg, whole, cooked, NS as to cooking method	50.0
Egg, whole, fried	50.0
Egg, whole, pickled	50.0
Egg, whole, poached	50.0
Egg, whole, raw	50.0
Eggplant in tomato sauce, cooked, fat not added in cooking	35.0
Eggplant, cooked, fat added in cooking	32.0
Eggplant, cooked, fat not added in cooking	32.0
Eggplant, cooked, NS as to fat added in cooking	32.0
Eggplant, pickled	32.0
Empanada, Mexican turnover, pumpkin	59.0
Endive, chicory, escarole, or romaine lettuce, raw	32.0
Ensure Plus liquid nutrition	40.0
Ensure with fiber, liquid	50.0
Escarole, cooked, fat added in cooking	32.0
Escarole, cooked, fat not added in cooking	32.0

Glycemic index

Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• Ketogenic diet

External links

• GI values of common foods
• Low glycemic foods