Glycemic index of foods by name: Y

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: Y

Description of food item	Glycemic Index
Yam, Puerto Rican (Name), cooked	37.0
Yellow rice, cooked, regular, fat added in cooking	64.0
Yellow rice, cooked, regular, fat not added in cooking	64.0
Yellow rice, cooked, regular, NS as to fat added in cooking	64.0
Yogurt dressing	50.0
Yogurt, chocolate, nonfat milk	32.0
Yogurt, chocolate, NS as to type of milk	33.0
Yogurt, frozen, chocolate, lowfat milk	50.0
Yogurt, frozen, chocolate, nonfat milk	50.0
Yogurt, frozen, chocolate, nonfat milk, with low-calorie sweetener	50.0
Yogurt, frozen, chocolate, NS as to type of milk	50.0
Yogurt, frozen, chocolate, whole milk	50.0
Yogurt, frozen, flavors other than chocolate, lowfat milk	50.0
Yogurt, frozen, flavors other than chocolate, nonfat milk	50.0
Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener	50.0
Yogurt, frozen, flavors other than chocolate, NS as to type of milk	50.0
Yogurt, frozen, flavors other than chocolate, whole milk	50.0
Yogurt, frozen, flavors other than chocolate, with sorbet or sorbet-coated	50.0
Yogurt, frozen, NS as to flavor, lowfat milk	50.0
Yogurt, frozen, NS as to flavor, nonfat milk	50.0
Yogurt, frozen, NS as to flavor, NS as to type of milk	50.0
Yogurt, fruit variety, lowfat milk	31.0
Yogurt, fruit variety, nonfat milk	32.0
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener	19.0
Yogurt, fruit variety, NS as to type of milk	33.0
Yogurt, fruit variety, whole milk	33.0
Yogurt, NS as to type of milk or flavor	33.0
Yogurt, plain, lowfat milk	36.0
Yogurt, plain, nonfat milk	36.0
Yogurt, plain, NS as to type of milk	31.5
Yogurt, plain, whole milk	36.0
Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk	27.0
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk	32.0
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk, sweetened with low calorie sweetener	19.0
Yogurt, vanilla, lemon, or coffee flavor, NS as to type of milk	27.0
Yogurt, vanilla, lemon, or coffee flavor, whole milk	27.0

Glycemic index

Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• Ketogenic diet

External links

• GI values of common foods
• Low glycemic foods