Glycemic index of foods by name: O

Glycemic Index of Foods

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Glycemic index of foods by name: O

Description of food item	Glycemic Index
Oat bran cereal, cooked, fat added in cooking	55.0
Oat bran cereal, cooked, fat not added in cooking	55.0
Oat bran cereal, cooked, made with milk, fat not added in cooking	44.2
Oat bran cereal, cooked, NS as to fat added in cooking	55.0
Oat Bran Flakes, Health Valley	67.0
Oat cereal, NFS	74.0
Oat flakes, fortified	67.0
Oat Flakes, Post	67.0
Oatmeal Crisp with Almonds	77.0
Oatmeal with fruit, cooked	58.0
Oatmeal with maple flavor, cooked	58.0
Oatmeal, cooked, instant, fat added in cooking	58.0
Oatmeal, cooked, instant, fat not added in cooking	58.0
Oatmeal, cooked, instant, NS as to fat added in cooking	58.0
Oatmeal, cooked, NS as to regular, quick or instant, fat not added in cooking	58.0
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking	58.0
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking	58.0
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking	58.0
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking	58.0
Oatmeal, cooked, regular, fat added in cooking	58.0
Oatmeal, cooked, regular, fat not added in cooking	58.0
Oatmeal, cooked, regular, NS as to fat added in cooking	58.0
Oatmeal, fortified, cooked, instant, fat added in cooking	58.0
Oatmeal, fortified, cooked, instant, fat not added in cooking	58.0
Oatmeal, made with evaporated milk and sugar, Puerto Rican style	53.2
Oatmeal, multigrain, cooked, fat not added in cooking	58.0
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking	48.4
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking	48.4
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking	58.0
Ocean perch, baked or broiled	50.0
Ocean perch, battered, fried	95.0
Ocean perch, breaded or battered, baked	95.0
Ocean perch, floured or breaded, fried	95.0
Ocean perch, raw	0.0
Octopus, cooked, NS as to cooking method	95.0
Octopus, dried, boiled	50.0
Oh's, Honey Graham	71.0
Okra, cooked, from canned, fat added in cooking	32.0
Okra, cooked, from canned, fat not added in cooking	32.0
Okra, cooked, from fresh, fat added in cooking	32.0
Okra, cooked, from fresh, fat not added in cooking	32.0
Okra, cooked, from fresh, NS as to fat added in cooking	32.0
Okra, cooked, from frozen, fat added in cooking	32.0
Okra, cooked, from frozen, fat not added in cooking	32.0
Okra, cooked, from frozen, NS as to fat added in cooking	32.0
Okra, cooked, NS as to form, fat added in cooking	32.0
Okra, cooked, NS as to form, fat not added in cooking	32.0
Okra, cooked, NS as to form, NS as to fat added in cooking	32.0
Okra, pickled	32.0
Olive oil	0.0
Olives, black	50.0
Olives, green	50.0
Olives, green, stuffed	50.0
Olives, NFS	50.0
Onion, young green, cooked, from fresh, fat added in cooking	32.0
Onion, young green, cooked, from fresh, NS as to fat added in cooking	32.0
Onion, young green, cooked, NS as to form, fat added in cooking	32.0
Onion, young green, cooked, NS as to form, NS as to fat added in cooking	32.0
Onions, from fresh, creamed	30.1
Onions, mature, cooked or sauteed, from fresh, fat added in cooking	32.0
Onions, mature, cooked or sauteed, from frozen, fat added in cooking	32.0
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking	32.0
Onions, mature, cooked, from fresh, fat not added in cooking	32.0
Onions, mature, cooked, from fresh, NS as to fat added in cooking	32.0
Onions, mature, cooked, from frozen, fat not added in cooking	32.0
Onions, mature, cooked, from frozen, NS as to fat added in cooking	32.0
Onions, mature, cooked, NS as to form, fat not added in cooking	32.0
Onions, mature, cooked, NS as to form, NS as to fat added in cooking	32.0
Onions, mature, raw	32.0
Onions, NS as to form, creamed	30.1
Onions, pearl, cooked, from canned	32.0
Onions, pearl, cooked, from fresh	32.0
Onions, pearl, cooked, NS as to form	32.0
Onions, young green, cooked, from fresh, fat not added in cooking	32.0
Onions, young green, cooked, NS as to form, fat not added in cooking	32.0
Onions, young green, raw	32.0
Orange and banana juice	50.0
Orange breakfast drink	68.0
Orange breakfast drink, low calorie	50.0
Orange breakfast drink, made from frozen concentrate	68.0
Orange juice, canned, bottled or in a carton, unsweetened	50.0
Orange juice, canned, bottled or in a carton, with sugar	50.0
Orange juice, freshly squeezed	50.0
Orange juice, frozen, unsweetened (reconstituted with water)	50.0
Orange juice, frozen, unsweetened, not reconstituted	50.0
Orange juice, frozen, with calcium added (reconstituted with water)	50.0
Orange juice, frozen, with sugar (reconstituted with water)	50.0
Orange juice, NFS	50.0
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened	50.0
Orange-cranberry juice drink, low calorie, with vitamin C added	50.0
Orange-white grape-peach juice	50.0
Orange, mandarin, canned or frozen, drained	42.0
Orange, mandarin, canned or frozen, in light syrup	42.0
Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	42.0
Orange, raw	42.0
Oxtail soup	38.0
Oysters, baked or broiled	50.0
Oysters, battered, fried	95.0
Oysters, canned	50.0
Oysters, cooked, NS as to cooking method	95.0
Oysters, floured or breaded, fried	95.0
Oysters, raw	50.0
Oysters, smoked	50.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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