Glycemic index of foods by name: R

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: R

Description of food item	Glycemic Index
Radicchio, raw	32.0
Radish, Japanese (daikon), cooked, fat not added in cooking	32.0
Radish, raw	32.0
Radishes, pickled, Hawaiian style	32.0
Raisin Bran, Kellogg	61.0
Raisin bran, NFS	61.0
Raisin Bran, Post	61.0
Raisin Bran, Ralston Purina	61.0
Raisin Bran, Total	61.0
Raisin Grape-Nuts	71.0
Raisin Squares Mini-Wheats, Kellogg's (formerly Raisin Squares)	65.0
Raisins	64.0
Raisins, cooked	64.0
Rapeseed oil	0.0
Ravioli, cheese-filled, no sauce	50.0
Ravioli, cheese-filled, with meat sauce	38.5
Ravioli, cheese-filled, with tomato sauce	44.0
Ravioli, meat-filled, no sauce	39.0
Ravioli, meat-filled, with tomato sauce or meat sauce	38.5
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	59.1
Ravioli, NS as to filling, no sauce	39.0
Ravioli, NS as to filling, with tomato sauce	38.5
Raw vegetable, NFS	32.1
Recaito (Puerto Rican little coriander)	32.0
Red kidney beans, dry, cooked, fat added in cooking	28.0
Red kidney beans, dry, cooked, fat not added in cooking	28.0
Red kidney beans, dry, cooked, NS as to fat added in cooking	28.0
Reese's Peanut Butter Cup	43.0
Refried beans	42.0
Rice and potato soup, Puerto Rican style	64.0
Rice beverage	50.0
Rice cake, cracker-type	78.0
Rice Chex	89.0
Rice dressing	64.0
Rice Krispies	82.0
Rice Krispies Treats Cereal (Kellogg's)	82.0
Rice pilaf	64.0
Rice soup, NFS	64.0
Rice, brown and wild, cooked, fat added in cooking	54.0
Rice, brown and wild, cooked, fat not added in cooking	54.0
Rice, brown and wild, cooked, NS as to fat added in cooking	54.0
Rice, brown, cooked, instant, fat added in cooking	64.0
Rice, brown, cooked, instant, fat not added in cooking	64.0
Rice, brown, cooked, instant, NS as to fat added in cooking	55.0
Rice, brown, cooked, regular, fat added in cooking	55.0
Rice, brown, cooked, regular, fat not added in cooking	55.0
Rice, brown, cooked, regular, NS as to fat added in cooking	55.0
Rice, cooked, NFS	64.0
Rice, cooked, NS as to type, fat added in cooking	64.0
Rice, cream of, cooked, fat not added in cooking	64.0
Rice, puffed	87.0
Rice, white and wild, cooked, fat added in cooking	54.0
Rice, white and wild, cooked, fat not added in cooking	54.0
Rice, white and wild, cooked, NS as to fat added in cooking	54.0
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)	64.0
Rice, white, cooked, converted, fat added in cooking	47.0
Rice, white, cooked, converted, fat not added in cooking	47.0
Rice, white, cooked, converted, NS as to fat added in cooking	47.0
Rice, white, cooked, glutinous	98.0
Rice, white, cooked, instant, fat added in cooking	69.0
Rice, white, cooked, instant, fat not added in cooking	69.0
Rice, white, cooked, instant, NS as to fat added in cooking	69.0
Rice, white, cooked, regular, fat added in cooking	64.0
Rice, white, cooked, regular, fat not added in cooking	64.0
Rice, white, cooked, regular, NS as to fat added in cooking	64.0
Rice, wild, 100%, cooked, fat not added in cooking	57.0
Ripple Crisp Golden Corn	80.0
Roast beef sandwich	70.0
Roast beef sandwich with cheese	69.2
Roe, shad, cooked	50.0
Roe, sturgeon	50.0
Roll, French or Vienna	95.0
Roll, French or Vienna, toasted	95.0
Roll, garlic	73.0
Roll, hard, NS as to major flour	73.0
Roll, hoagie, submarine	73.0
Roll, hoagie, submarine, toasted	73.0
Roll, made from home recipe or purchased at a bakery, NS as to major flour	70.0
Roll, Mexican, bolillo	73.0
Roll, multigrain	43.0
Roll, multigrain, toasted	43.0
Roll, NS as to major flour	70.0
Roll, NS as to major flour, toasted	73.0
Roll, pumpernickel	50.0
Roll, pumpernickel, toasted	50.0
Roll, rye	58.0
Roll, sour dough	54.0
Roll, sweet	57.9
Roll, sweet, cinnamon bun, frosted	57.9
Roll, sweet, cinnamon bun, no frosting	57.9
Roll, sweet, crumb topping, Mexican (Pan Dulce)	59.0
Roll, sweet, no topping, Mexican (Pan Dulce)	59.0
Roll, sweet, sugar topping, Mexican (Pan Dulce)	59.0
Roll, sweet, toasted	57.9
Roll, sweet, with fruit and nuts, frosted	57.9
Roll, sweet, with fruit, frosted	57.9
Roll, sweet, with fruit, frosted, diet	57.9
Roll, sweet, with fruit, frosted, fat free	57.9
Roll, sweet, with fruit, no frosting	57.9
Roll, sweet, with nuts, frosted	57.9
Roll, sweet, with nuts, no frosting	57.9
Roll, wheat or cracked wheat	71.0
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery	71.0
Roll, white, hard	73.0
Roll, white, hard, toasted	73.0
Roll, white, soft	70.0
Roll, white, soft, made from home recipe or purchased at a bakery	70.0
Roll, white, soft, reduced calorie and/or high fiber	68.0
Roll, white, soft, reduced calorie and/or high fiber, toasted	68.0
Roll, white, soft, toasted	70.0
Roll, whole wheat, 100%	71.0
Roll, whole wheat, 100%, made from home recipe or purchased at bakery	71.0
Roll, whole wheat, 100%, toasted	71.0
Roll, whole wheat, NS as to 100%	71.0
Roll, whole wheat, NS as to 100%, toasted	71.0
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery	71.0
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted	71.0
Rolls, wheat or cracked wheat, toasted	71.0
Root beer, sugar-free	0.0
Rum	0.0
Russian dressing	50.0
Russian dressing, low-calorie	50.0
Rutabaga, cooked, fat added in cooking	72.0
Rutabaga, cooked, fat not added in cooking	72.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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