Glycemic index of foods by name: A

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: A

Description of food item	Glycemic Index
100% Bran	42.0
Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)	59.0
Alfalfa sprouts, raw	32.0
Alfredo sauce	27.0
Algae, dried	32.0
All-Bran	42.0
All-Bran Bran Buds, Kellogg's (formerly Bran Buds)	58.0
All-Bran with Extra Fiber	42.0
Anchovy, canned	0.0
Anchovy, cooked, NS as to cooking method	0.0
Apple chips	29.0
Apple cider	40.0
Apple cider-flavored drink, made from powdered mix, low calorie, with vitamin C added	50.0
Apple Cinnamon Cheerios	74.0
Apple Cinnamon Oh's Cereal	74.0
Apple Cinnamon Rice Krispies	82.0
Apple Cinnamon Squares Mini-Wheats, Kellogg's (formerly Apple Cinnamon Squares)	58.0
Apple juice	40.0
Apple juice, with added vitamin C	40.0
Apple-cherry juice	43.0
Apple-grape juice	40.0
Apple-grape-raspberry juice	40.0
Apple-pear juice	40.0
Apple-raspberry juice	40.0
Apple-white grape juice drink, low calorie, with vitamin C added	50.0
Apple, baked, NS as to added sweetener	38.0
Apple, baked, unsweetened	38.0
Apple, baked, with sugar	38.0
Apple, candied	34.2
Apple, cooked or canned, with syrup	38.0
Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	29.0
Apple, dried, cooked, with sugar	29.0
Apple, dried, uncooked	29.0
Apple, fried	38.0
Apple, pickled	38.0
Apple, raw	38.0
Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	38.0
Applesauce, stewed apples, sweetened with low calorie sweetener	38.0
Applesauce, stewed apples, unsweetened	38.0
Applesauce, stewed apples, with sugar	38.0
Apricot-orange juice	50.0
Apricot, cooked or canned, drained solids	64.0
Apricot, cooked or canned, in heavy syrup	64.0
Apricot, cooked or canned, in light syrup	64.0
Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	64.0
Apricot, cooked or canned, unsweetened, water pack	64.0
Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	31.0
Apricot, dried, cooked, unsweetened	31.0
Apricot, dried, cooked, with sugar	31.0
Apricot, dried, uncooked	31.0
Apricot, raw	57.0
Artichoke salad in oil	32.0
Artichoke, globe (French), cooked, from canned, NS as to fat added in cooking	32.0
Artichoke, globe (French), cooked, from fresh, fat added in cooking	32.0
Artichoke, globe (French), cooked, from fresh, fat not added in cooking	32.0
Artichoke, globe (French), cooked, from fresh, NS as to fat added in cooking	32.0
Artichoke, globe (French), cooked, from frozen, NS as to fat added in cooking	32.0
Artichoke, globe (French), cooked, NS as to form, fat not added in cooking	32.0
Artichoke, globe (French), cooked, NS as to form, NS as to fat added in cooking	32.0
Artichoke, Jerusalem, raw	32.0
Asparagus soup, cream of, NS as to made with milk or water	27.0
Asparagus soup, cream of, prepared with milk	27.0
Asparagus, cooked, from canned, fat added in cooking	32.0
Asparagus, cooked, from canned, fat not added in cooking	32.0
Asparagus, cooked, from canned, NS as to fat added in cooking	32.0
Asparagus, cooked, from fresh, fat added in cooking	32.0
Asparagus, cooked, from fresh, fat not added in cooking	32.0
Asparagus, cooked, from fresh, NS as to fat added in cooking	32.0
Asparagus, cooked, from frozen, fat added in cooking	32.0
Asparagus, cooked, from frozen, fat not added in cooking	32.0
Asparagus, cooked, NS as to form, fat added in cooking	32.0
Asparagus, cooked, NS as to form, fat not added in cooking	32.0
Asparagus, cooked, NS as to form, NS as to fat added in cooking	32.0
Asparagus, from canned, creamed or with cheese sauce	28.3
Asparagus, from fresh, creamed or with cheese sauce	29.2
Asparagus, raw	32.0
Avocado, raw	50.0

Glycemic index

Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• Ketogenic diet

External links

• GI values of common foods
• Low glycemic foods