Glycemic index of foods by name: L

Glycemic Index of Foods

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Glycemic index of foods by name: L

Description of food item	Glycemic Index
Lamb chop, NS as to cut, cooked, lean and fat eaten	0.0
Lamb chop, NS as to cut, cooked, lean only eaten	0.0
Lamb chop, NS as to cut, cooked, NS as to fat eaten	0.0
Lamb, ground or patty, cooked	0.0
Lamb, loin chop, cooked, lean only eaten	0.0
Lamb, NS as to cut, cooked	0.0
Lamb, ribs, cooked, NS as to fat eaten	0.0
Lamb, roast, cooked, lean only eaten	0.0
Lamb, roast, cooked, NS as to fat eaten	0.0
Lasagna with meat and/or poultry	46.0
Lasagna, meatless	46.0
Leek soup, cream of, prepared with milk	27.0
Leek, raw	32.0
Lemon pie filling	48.0
Lemonade	68.0
Lemonade-flavored drink, made from powdered mix, low calorie, with vitamin C added	50.0
Lemonade, low calorie	50.0
Lentil soup	44.0
Lentils, dry, cooked, fat added in cooking	28.3
Lentils, dry, cooked, fat not added in cooking	28.3
Lentils, dry, cooked, NS as to fat added in cooking	28.3
Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing	32.0
Lettuce, arugula, raw	32.0
Lettuce, Boston, raw	32.0
Lettuce, cooked, fat not added in cooking	32.0
Lettuce, raw	32.0
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing	32.0
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing	32.0
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing	32.0
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing	32.0
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing	32.0
Lettuce, wilted, with bacon dressing	32.0
Licorice	78.0
Life (plain and cinnamon)	66.0
Light butter, stick, salted	0.0
Light butter, stick, unsalted	0.0
Light butter, whipped, tub, salted	0.0
Light ice cream, chocolate (formerly ice milk)	50.0
Light ice cream, flavors other than chocolate (formerly ice milk)	50.0
Light ice cream, fudgesicle (formerly ice milk)	50.0
Light ice cream, NFS (formerly ice milk)	50.0
Light ice cream, premium, chocolate (formerly ice milk)	50.0
Light ice cream, premium, flavors other than chocolate (formerly ice milk)	50.0
Light ice cream, soft serve, chocolate (formerly ice milk)	50.0
Light ice cream, soft serve, flavors other than chocolate (formerly ice milk)	50.0
Light ice cream, soft serve, NS as to flavor (formerly ice milk)	50.0
Light ice cream, with sherbet or ice cream (formerly ice milk)	46.0
Lima bean soup	60.0
Lima beans, dry, cooked, fat added in cooking	31.0
Lima beans, dry, cooked, fat not added in cooking	31.0
Lima beans, dry, cooked, NS as to fat added in cooking	31.0
Liqueur with cream	50.0
Liver dumpling	50.0
Liver paste or pate, chicken	50.0
Liver, beef or calves, and onions	50.0
Liver, NS as to type, cooked	50.0
Liverwurst	50.0
Lobster, baked or broiled	50.0
Lobster, cooked, NS as to cooking method	50.0
Lobster, steamed or boiled	50.0
Lobster, without shell, steamed or boiled	50.0
Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking	33.0
Long rice noodles (made from mung beans), cooked, fat added in cooking	33.0
Long rice noodles (made from mung beans), cooked, fat not added in cooking	33.0
Lotus root, cooked, fat not added in cooking	32.0
Luncheon loaf (olive, pickle, or pimiento)	28.0
Luncheon meat, NFS	28.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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