Glycemic index of foods by name: G

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: G

Description of food item	Glycemic Index
Garbanzo or chickpea soup	64.0
Garlic, cooked	32.0
Garlic, raw	32.0
Gelatin dessert	68.0
Gelatin dessert with fruit	59.9
Ghee, clarified butter	0.0
Gin	0.0
Ginger ale, sugar-free	0.0
Gnocchi, cheese	68.0
Golden Crisp (Formerly called Super Golden Crisp)	71.0
Golden Grahams	71.0
Granola bar with nuts, chocolate-coated	62.0
Granola bar, chocolate-coated	62.0
Granola bar, coated with non-chocolate coating	51.0
Granola bar, high fiber, coated with non-chocolate yogurt coating	51.0
Granola bar, nonfat	61.0
Granola bar, oats, fruit and nuts, lowfat	61.0
Granola bar, oats, sugar, raisins, coconut	61.0
Granola bar, peanuts, oats, sugar, wheat germ	61.0
Granola bar, with coconut, chocolate-coated	62.0
Granola bar, with rice cereal	63.0
Grape juice, NS as to added sweetener	46.0
Grape juice, unsweetened	46.0
Grape juice, unsweetened, with added vitamin C	46.0
Grape-Nut Flakes	80.0
Grape-Nuts	71.0
Grape-tangerine-lemon juice	50.0
Grapefruit and orange juice, canned, unsweetened	49.0
Grapefruit and orange juice, fresh	49.0
Grapefruit and orange juice, NFS	49.0
Grapefruit juice drink, low calorie, with vitamin C added	50.0
Grapefruit juice, canned, bottled or in a carton, unsweetened	48.0
Grapefruit juice, canned, bottled or in a carton, with sugar	48.0
Grapefruit juice, canned, bottled, or in a carton, sweetened with low calorie sweetener	48.0
Grapefruit juice, freshly squeezed	48.0
Grapefruit juice, frozen, unsweetened (reconstituted with water)	48.0
Grapefruit juice, NFS	48.0
Grapefruit juice, unsweetened, NS as to form	48.0
Grapefruit, canned or frozen, in light syrup	25.0
Grapefruit, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener	25.0
Grapefruit, canned or frozen, unsweetened, water pack	25.0
Grapefruit, raw	25.0
Grapes, American type, slip skin, raw	46.0
Grapes, European type, adherent skin, raw	46.0
Grapes, raw, NS as to type	46.0
Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch)	50.0
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse	50.0
Gravy, beef or meat	50.0
Gravy, giblet	50.0
Gravy, meat or poultry, with wine	50.0
Gravy, meat, with fruit	50.0
Gravy, mushroom	50.0
Gravy, poultry	50.0
Gravy, redeye	50.0
Greek Salad	32.0
Green banana, cooked (in salt water)	38.0
Green banana, fried	30.0
Green Goddess dressing	50.0
Green or yellow split peas, dry, cooked, fat added in cooking	32.0
Green or yellow split peas, dry, cooked, NS as to fat added in cooking	32.0
Green peppers and onions, cooked, fat added in cooking	32.0
Green plantains, boiled	39.0
Green tomato-chile sauce, cooked (Salsa verde, NFS)	38.0
Greens, cooked, from canned, fat not added in cooking	32.0
Greens, cooked, from fresh, fat added in cooking	32.0
Greens, cooked, from fresh, fat not added in cooking	32.0
Greens, cooked, NS as to form, fat added in cooking	32.0
Greens, cooked, NS as to form, NS as to fat added in cooking	32.0
Grits, cooked, corn or hominy, instant, fat added in cooking	69.0
Grits, cooked, corn or hominy, instant, fat not added in cooking	69.0
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat not added in cooking	69.0
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk	69.0
Grits, cooked, corn or hominy, quick, fat added in cooking	69.0
Grits, cooked, corn or hominy, quick, fat not added in cooking	69.0
Grits, cooked, corn or hominy, quick, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, regular, fat added in cooking	69.0
Grits, cooked, corn or hominy, regular, fat not added in cooking	69.0
Grits, cooked, corn or hominy, regular, NS as to fat added in cooking	69.0
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking	69.0
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking	69.0
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking	69.0
Grits, cooked, flavored, corn or hominy, instant, NS as to fat added in cooking	69.0
Ground beef or patty, breaded, cooked	95.0
Ground beef or patty, cooked, NS as to regular, lean, or extra lean	0.0
Ground beef, extra lean, cooked	0.0
Ground beef, lean, cooked	0.0
Ground beef, raw	0.0
Ground beef, regular, cooked	0.0
Ground meat, NFS	0.0
Guacamole with tomatoes	50.0
Guacamole with tomatoes and chili peppers	50.0
Guacamole, NFS	50.0
Gumdrops	78.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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