Glycemic index of foods by name: H

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: H

Description of food item	Glycemic Index
Haddock, baked or broiled	50.0
Haddock, battered, fried	95.0
Haddock, breaded or battered, baked	95.0
Haddock, cooked, NS as to cooking method	50.0
Haddock, floured or breaded, fried	95.0
Haddock, steamed or poached	0.0
Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned	50.0
Ham loaf, luncheon meat	50.0
Ham, breaded or floured, fried, lean and fat eaten	95.0
Ham, breaded or floured, fried, lean only eaten	95.0
Ham, breaded or floured, fried, NS as to fat eaten	95.0
Ham, deviled or potted	50.0
Ham, fresh, cooked, lean and fat eaten	0.0
Ham, fresh, cooked, lean only eaten	0.0
Ham, fresh, cooked, NS as to fat eaten	0.0
Ham, fried, lean and fat eaten	50.0
Ham, fried, lean only eaten	0.0
Ham, fried, NS as to fat eaten	50.0
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned	50.0
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned	50.0
Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned	50.0
Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium	50.0
Ham, prosciutto	50.0
Ham, rice, and potato soup, Puerto Rican style	51.0
Ham, sliced, extra lean, prepackaged or deli, luncheon meat	50.0
Ham, sliced, low salt, prepackaged or deli, luncheon meat	50.0
Ham, sliced, prepackaged or deli, luncheon meat	50.0
Ham, smoked or cured, canned, lean and fat eaten	50.0
Ham, smoked or cured, canned, lean only eaten	0.0
Ham, smoked or cured, canned, NS as to fat eaten	0.0
Ham, smoked or cured, cooked, lean and fat eaten	50.0
Ham, smoked or cured, cooked, lean only eaten	0.0
Ham, smoked or cured, cooked, NS as to fat eaten	50.0
Ham, smoked or cured, ground patty	50.0
Ham, smoked or cured, low sodium, cooked, lean and fat eaten	50.0
Ham, smoked or cured, low sodium, cooked, NS as to fat eaten	50.0
Hard candy	70.0
Healthy Choice Almond Crunch with raisins, Kellogg's	68.0
Healthy Choice Multi-Grain Flakes, Kellogg's	68.0
Healthy Choice Multi-Grain Squares, Kellogg's	70.0
Herring, baked or broiled	50.0
Herring, pickled	50.0
Herring, raw	0.0
Herring, smoked, kippered	0.0
High calorie beverage, canned or powdered, reconstituted	61.0
High protein bar, candy-like, soy and milk base	56.0
Hominy, cooked, fat added in cooking	40.0
Hominy, cooked, fat not added in cooking	40.0
Hominy, cooked, NS as to fat added in cooking	40.0
Honey	55.0
Honey Bran	72.0
Honey Bunches of Oats	77.0
Honey Bunches of Oats with Almonds, Post	77.0
Honey butter	55.0
Honey Crunch Corn Flakes, Kellogg's	72.0
Honey mustard dressing	50.0
Honey Nut Cheerios	74.0
Honey Smacks	71.0
Honeydew melon, raw	65.0
Honeydew, frozen (balls)	65.0
Huevos rancheros	50.0
Hush puppy	75.5

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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