Glycemic index of foods by name: V

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Glycemic index of foods by name: V

Description of food item	Glycemic Index
Veal chop, broiled, lean only eaten	0.0
Veal chop, broiled, NS as to fat eaten	0.0
Veal chop, fried, lean and fat eaten	50.0
Veal chop, fried, lean only eaten	50.0
Veal cutlet or steak, broiled, lean only eaten	0.0
Veal cutlet or steak, fried, lean only eaten	0.0
Veal cutlet or steak, fried, NS as to fat eaten	50.0
Veal cutlet or steak, NS as to cooking method, lean only eaten	0.0
Veal cutlet or steak, NS as to cooking method, NS as to fat eaten	0.0
Veal patty, breaded, cooked	50.0
Veal, ground or patty, cooked	0.0
Veal, NS as to cut, cooked, lean only eaten	0.0
Veal, NS as to cut, cooked, NS as to fat eaten	0.0
Veal, roasted, lean and fat eaten	0.0
Veal, roasted, lean only eaten	0.0
Vegetable bean soup, prepared with water or ready-to-serve	39.0
Vegetable beef soup with noodles or pasta, home recipe	40.0
Vegetable beef soup with rice, home recipe	51.0
Vegetable beef soup with rice, prepared with water or ready-to-serve	51.0
Vegetable beef soup, canned, undiluted	38.0
Vegetable beef soup, chunky style	38.0
Vegetable beef soup, home recipe	38.0
Vegetable beef soup, prepared with water	38.0
Vegetable chicken noodle soup, prepared with water or ready-to-serve	40.0
Vegetable chicken or turkey soup, prepared with water or ready-to-serve	38.0
Vegetable chicken rice soup, prepared with water or ready-to-serve	51.0
Vegetable chicken soup, canned, prepared with water, low sodium	38.0
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce	49.1
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking	32.0
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, NS as to fat added in cooking	32.0
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce	30.1
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce	48.2
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking	48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat not added in cooking	48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking	48.6
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce	43.1
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce	38.3
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking	32.0
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked, NS as to fat added in cooking	32.0
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking	32.0
Vegetable noodle soup, canned, reduced sodium, prepared with water or ready-to-serve	40.0
Vegetable noodle soup, home recipe	40.0
Vegetable noodle soup, prepared with water	40.0
Vegetable oil-butter spread, reduced calorie, stick, salted	0.0
Vegetable oil-butter spread, reduced calorie, tub, salted	50.0
Vegetable oil-butter spread, stick, salted	50.0
Vegetable oil-butter spread, tub, salted	50.0
Vegetable oil, NFS	0.0
Vegetable relish	32.0
Vegetable rice soup, prepared with water	51.0
Vegetable soup with chicken broth, Mexican style (Sopa Ranchera)	38.0
Vegetable soup, canned, low sodium, prepared with water or ready-to-serve	38.0
Vegetable soup, canned, undiluted	38.0
Vegetable soup, chunky style	38.0
Vegetable soup, cream of, made from dry mix, low sodium, prepared with water	32.5
Vegetable soup, cream of, prepared with milk	32.5
Vegetable soup, home recipe	38.0
Vegetable soup, made from dry mix	38.0
Vegetable soup, prepared with water or ready-to-serve	38.0
Vegetable soup, with pasta, chunky style	40.0
Vegetables, NS as to type, cooked, fat added in cooking	42.6
Vegetables, NS as to type, cooked, fat not added in cooking	42.6
Vegetables, NS as to type, cooked, NS as to fat added in cooking	42.6
Vegetables, pickled	32.0
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking	62.0
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking	62.1
Vegetarian stew	39.0
Vegetarian vegetable soup, prepared with water	38.0
Venison/deer jerky	50.0
Venison/deer ribs, cooked	0.0
Venison/deer steak, breaded or floured, cooked, NS as to cooking method	50.0
Venison/deer steak, cooked, NS as to cooking method	0.0
Venison/deer, NFS	0.0
Venison/deer, roasted	0.0
Venison/deer, stewed	0.0
Vichyssoise soup	49.5
Vienna sausage, canned	28.0
Vienna sausage, chicken, canned	28.0
Vinegar, sugar, and water dressing	50.0
Vodka	0.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• GI values of common foods

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