Glycemic index of foods by name: N

Glycemic Index of Foods

Find comprehensive glycemic index values of various foods:

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Glycemic index of foods by name: N

Description of food item	Glycemic Index
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)	74.0
Nectarine, raw	42.0
Nonalcoholic malt beverage	36.0
Noodle and potato soup, Puerto Rican style	42.0
Noodle pudding	65.0
Noodle soup with vegetables, Oriental style	40.0
Noodle soup, NFS	42.0
Noodle soup, with fish ball, shrimp, and dark green leafy vegetable	42.0
Noodles, chow mein	50.0
Noodles, cooked, fat added in cooking	42.0
Noodles, cooked, fat not added in cooking	42.0
Noodles, cooked, NS as to fat added in cooking	42.0
Noodles, cooked, spinach, fat added in cooking	42.0
Noodles, cooked, spinach, fat not added in cooking	42.0
Noodles, cooked, spinach, NS as to fat added in cooking	42.0
Noodles, cooked, whole wheat, fat not added in cooking	37.0
Noodles, cooked, whole wheat, NS as to fat added in cooking	37.0
Nougat, chocolate covered	65.0
Nougat, plain	32.0
Nougat, with caramel, chocolate covered	65.0
Nut and Honey Crunch (flakes)	77.0
Nutri-Grain Almond Raisin	66.0
Nutri-Grain Biscuits, Whole Grain Shredded Wheat Cereal	72.5
Nutri-Grain Golden Wheat (formerly Nutri-Grain Wheat)	66.0
Nutrient supplement, milk-based, high protein, powdered, not reconstituted	49.0
Nutty Nuggets, Ralston Purina	71.0

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Also see

• Glycemic index
• Insulin resistance
• Sugar rush and crash
• Metabolic syndrome
• Acanthosis nigricans
• Type 2 diabetes
• Why look at GI value of foods?
• GI values of common foods

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