Faux-tatoes/cauliflower (recipe)

Faux-tatoes/cauliflower (recipe)
Name	Faux-tatoes/cauliflower
Ingredients	Head cauliflower • Cream cheese • Parmesan cheese • Garlic • Chicken bouillon • Fresh ground black pepper • Chives • Unsalted butter
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	152.6
Fat	11.8
Protein	5.7
Carbohydrate	8.1
Fiber	3.6
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	7.4
Cholesterol (mg)	32.4
Sodium	151.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Faux-tatoes/cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Faux-tatoes/cauliflower (recipe) image(external)

Recipe instructions

1. Set a stockpot of water to boil over high heat.
2. Clean and cut cauliflower into small pieces.
3. Cook in boiling water for about 6 minutes, or until well done.
4. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
5. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
6. Garnish with chives, and serve hot with pats of butter
7. )
   
   Food tags
   Vegetable,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:21M

Similar recipes

Cauliflower keto recipes

Bagna cauda (recipe)

Broiled curried-flower (recipe)

Caramelized cauliflower (recipe)

Cauliflower (recipe)

Cauliflower and aioli (recipe)

Cauliflower cheese (recipe)

Cauliflower flan (recipe)

Cauliflower fritters (recipe)

Cauliflower gratin (recipe)

Cauliflower hash browns (recipe)

Cauliflower italiano (recipe)

Cauliflower kugel (recipe)

Cauliflower moire (recipe)

Cauliflower neapolitan (recipe)

Cauliflower olive salad (recipe)

Cauliflower onion bake (recipe)

Cauliflower parathas (recipe)

Cauliflower patties (recipe)

Cauliflower poppers (recipe)

Cauliflower puree (recipe)

Cauliflower salad (recipe)

Cauliflower sheep (recipe)

Cauliflower tots (recipe)

Cauliflower with capers (recipe)

Cauliflower with lemon (recipe)

Cauliflower with paprika (recipe)

Charred cauliflower (recipe)

Cheddar cauliflower (recipe)

Chinese vegetables (recipe)

Colorful vegetable salad (recipe)

Company cauliflower (recipe)

Creamed cauliflower (recipe)

Creamy portabella gratin (recipe)

Crumb-topped vegetables (recipe)

Easy vegetable toss (recipe)

Faux-tatoes/cauliflower (recipe)

French fried green beans (recipe)

Garden harvest squares (recipe)

Garlic dill veggies (recipe)

Giardiniera spread (recipe)

Golden cauliflower (recipe)

Grilled cauliflower (recipe)

Italian mixed vegetables (recipe)

Light lemon cauliflower (recipe)

Make an impression salad (recipe)

Marinated vegetables (recipe)

Mashed cauliflower (recipe)

Mock mashed potatoes (recipe)

Mom's cauliflower salad (recipe)

Oven roasted cauliflower (recipe)

Parmesan cauliflower (recipe)

Persian pickles (recipe)

Pesto-tossed cauliflower (recipe)

Purple cauliflower dip (recipe)

Roasted cauliflower (recipe)

Saint silvester pudding (recipe)

Shawn's salad (recipe)

Simply sautéed vegetables (recipe)

Spiced cauliflower (recipe)

Spinach cauliflower toss (recipe)

Steamed vegetable medley (recipe)

Sue's pomegranate salad (recipe)

Swiss vegetable medley (recipe)

Tex- mex cauliflower (recipe)

Twice baked (recipe)

Veggie pizza (recipe)

White puree (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"