Cauliflower hash browns (recipe)

Cauliflower hash browns (recipe)
Name	Cauliflower " hash browns "
Ingredients	Cauliflower • Olive oil • Salt • Garlic powder • Red pepper flakes
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	80.7
Fat	6.9
Protein	1.6
Carbohydrate	4.5
Fiber	1.9
Net carbohydrates	2.6
Sugar	1.9
Saturated fat	1
Cholesterol (mg)	0
Sodium	603.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cauliflower hash browns (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cauliflower hash browns (recipe) details
Cauliflower hash browns (recipe) image(external)

Recipe instructions

1. Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower \crumbs\)
2. Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
3. When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
4. Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
5. Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
6. Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.
   
   Food tags
   Vegetable, Low Protein, Vegan, Low Cholesterol, , Easy

Cauliflower hash browns (recipe) details

Time:
Prep Time in Hours and Mins:18M

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