Light lemon cauliflower (recipe)

From WikiMD's WELLNESSPEDIA


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Light lemon cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Light lemon cauliflower (recipe) image(external)

Recipe instructions

  1. Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
  2. Place cauliflower in steamer basket and place in saucepan.
  3. Bring water to a boil over medium heat.
  4. Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
  5. Remove to large bowl; keep warm.
  6. Reserve 1/2 cup hot liquid.
  7. Heat margarine (or butter) in small saucepan over medium heat.
  8. Add garlic; cook and stir 2 to 4 minutes or until soft.
  9. Stir in lemon juice and reserved liquid.
  10. Spoon lemon sauce over cauliflower.
  11. Sprinkle with remaining 3 tbls parsley and cheese before serving .
  12. Garnish with lemon slices, if desired.

    Food tags
    Vegetable, Low Cholesterol,



Keto-meter rating

Time:
Prep Time in Hours and Mins:35M

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