Colors of life salad (recipe)
| Colors of life salad (recipe) | |
|---|---|
| Name | Colors of life salad |
| Ingredients | Shallot • Olive oil • Salt • Fresh ground black pepper • Boneless skinless chicken breasts • Green leaf lettuce • Black olives • Red bell pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 227.9 |
| Fat | 8.7 |
| Protein | 29.8 |
| Carbohydrate | 8 |
| Fiber | 3.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 264.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colors of life salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Colors of life salad (recipe) image(external)
Recipe instructions
- For the balsamic vinaigrette:
- Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
- (This can be made in advance and stored in the refrigerator for up to 3 days.
- For the grilled chicken:
- Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
- Season the chicken breasts with salt and pepper.
- Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side depending on the thickness. Transfer the chicken breasts to a cutting board and let cool.
- (The chicken can be grilled in advance and stored in the refrigerator for up to 2 days.
- For the green salad:
- Slice the chicken breasts into strips and place them in a mixing bowl. Add the black olives, red bell pepper and half of the balsamic vinaigrette.
- Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, black olive and red bell pepper mixture on top and serve.
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
