Toros salad (recipe)
| Toros salad (recipe) | |
|---|---|
| Name | Toros salad |
| Ingredients | Parsley • Green onions • Dill • Tomatoes • Olive oil • Ground sumac • Pomegranate molasses • Red pepper flakes • Salt • Pomegranate seeds |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 107.2 |
| Fat | 9.3 |
| Protein | 1.5 |
| Carbohydrate | 6 |
| Fiber | 2 |
| Net carbohydrates | 4 |
| Sugar | 3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 11.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toros salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash and dry the herbs and greens.
- The easiest way to get the parsley leaves is to take the bunch and hold it leaves down. Take a sharp knife and chop it down along the stems. The leaves will separate from the stems very nicely. Gather them together and chop finely. I had about 3 cups chopped parsley. Transfer to medium bowl.
- Finely chop the dill, mint and arugula. I used rather less mint. I also used watercress instead of arugula, as there was none at the market. Add to bowl.
- Add the chopped and seeded tomatoes (I might add more).
- In a small bowl, whisk together all the dressing ingredients.
- Drizzle over the salad and gently toss to coat. Sprinkle the pomegranate seeds over all, if using.
Food tags
Vegetable, Turkish, Southwest Asia (middle East), Summer, Savory, Weeknight,, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
