Chick-n-que sauce (recipe)

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Chick-n-que sauce (recipe)
NameChick-n-que sauce
IngredientsCider vinegar Dry white wine Water Tabasco sauce Sugar
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories176.4
Fat18.2
Protein0.1
Carbohydrate4.7
Fiber0.1
Net carbohydrates4.6
Sugar2.8
Saturated fat2.4
Cholesterol (mg)0
Sodium1.8
Servings6
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Chick-n-que sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chick-n-que sauce (recipe) image(external)

Recipe instructions

  1. Measure sauce ingredients together.
  2. Bring to a simmer.
  3. If using as a marinade, let cool.
  4. If using as a mop, use immediately.
  5. Can be thickened, if desired. Gumbo file works just great, the sassafras adds a nice touch.

    Food tags
    Meat, Very Low Carbs, High Protein,



Keto-meter rating

Time:
Prep Time in Hours and Mins:50M

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