Cheese quiche bites (recipe)

Cheese quiche bites (recipe)
Name	Cheese quiche bites
Ingredients	Butter • Margarine • Eggs • Half-and-half cream • Dijon mustard • Fresh parsley • Mozzarella cheese • Parmesan cheese • Romano cheese
Cooktime (in hours)	0.716666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.05
Keto friendliness	Keto friendly
Calories	57.3
Fat	4.1
Protein	2.6
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	0.4
Saturated fat	2
Cholesterol (mg)	27.5
Sodium	146.9
Yield	40 bars
Reviewaggregate

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|= and are they ever good! I even have made these for a weekend snack.-->
Cheese quiche bites (recipe) details

Time:
Prep Time in Hours and Mins:1H3M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cheese quiche bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cheese quiche bites (recipe) details

Recipe instructions

1. Set oven to 350 degrees.
2. Grease a 13\ x 9\ baking pan.
3. In a small bowl, mix together crumbs and melted butter.
4. Press into bottom of prepared baking pan; bakefor 8-10 minutes, or until golden.
5. Remove from oven; let stand 5 minutes.
6. Sprinkle 1 cup Mozzarella cheese over crumb layer.
7. Top with red peppers and remaining Mozza cheese.
8. In a bowl, beat eggs, cream, mustard and parsley.
9. Pour evenly over cheese in prepared pan.
10. Sprinkle with Parmesan cheese.
11. Bakefor another 30 minutes, or until set.
12. Let stand 10 minutes; cut into 2x1-1/2-inch bars.
13. Serve warm.
    
    Food tags
    < 4 Hours"