Cauliflower pizza crust (recipe)

From WikiMD's Medical Encyclopedia

Cauliflower pizza crust (recipe)
NameCauliflower pizza crust
IngredientsCauliflower • Egg • Mozzarella cheese • Oregano • Parsley
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories218
Fat15.1
Protein16.6
Carbohydrate4.3
Fiber1.2
Net carbohydrates3.1
Sugar1.7
Saturated fat8.2
Cholesterol (mg)137.2
Sodium403.4
Servings2
Yield1 crust
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Cauliflower pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower pizza crust (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450 degrees.
  2. Spray a cookie sheet with non-stick spray.
  3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly onto the pan. Sprinkle with oregano and parsley.
  4. Bakeat 450 degrees for 12-15 minutes.
  5. Remove the pan from the oven. Add desired pizza toppings (sauce, cheese, etc. and place under a broiler at high heat until cheese is melted.

    Food tags
    , Easy


Cauliflower pizza crust (recipe) details



Time:
Prep Time in Hours and Mins:30M

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