Turkey curry burgers (recipe)
| Turkey curry burgers (recipe) | |
|---|---|
| Name | Turkey curry burgers |
| Ingredients | Lean ground turkey • Curry powder • Mango chutney |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 163.2 |
| Fat | 8.7 |
| Protein | 17.9 |
| Carbohydrate | 2.9 |
| Fiber | 1.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 78.8 |
| Sodium | 95.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey curry burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey curry burgers (recipe) image(external)
Recipe instructions
- Mix all the ingredients together in a bowl with your hands until well combined.
- Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.
- Take out of the fridge and form into four equal sized patties.
- Fry the burgers as you would any other burger for about 5 minutes each side or until cooked through. (I do mine on my Foreman Grill brushed very lightly with some canola oil to save me having to fry them and add extra fats).
- Put on buns and top with your choice of toppings (I go simply with crisp lettuce and a bit of extra mango chutney) and serve
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Food tags
Mango, Poultry, Tropical Fruits, Fruit, Meat, Asian, Indian, European, Lactose Free, Egg Free, Free Of..., Summer,, Beginner Cook, Easy, Inexpensive
Turkey curry burgers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
