Parmesan cauliflower (recipe)

Parmesan cauliflower (recipe)
Name	Parmesan cauliflower
Ingredients	Cauliflower • Kosher salt • Parmesan cheese • Butter • Margarine • Water • Rosemary
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	116
Fat	6.6
Protein	7.7
Carbohydrate	8.3
Fiber	3.7
Net carbohydrates	4.6
Sugar	3.6
Saturated fat	4
Cholesterol (mg)	18.6
Sodium	692.2
Yield	1 cauliflower
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Parmesan cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan cauliflower (recipe) image(external)

Recipe instructions

1. Cook cauliflower in water in bowl in a microwave for 9 minute Time varies for different microwaves.
2. Take out midway and mix in all ingredients.
3. Finish cooking cauliflower until any visible water has evaporated. It's okay if there is some water at the bottom.
4. Do not strain out any excess water.
5. Once cauliflower is completely cooked and cheese is melted, mix well until all ingredients are completely combined into the cauliflower.
6. Enjoy!.
   
   Food tags
   Vegetable, Low Cholesterol, Egg Free, Healthy, Free Of..., Spicy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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