Mint-orange squash (recipe)

Mint-orange squash (recipe)
Name	Mint-orange squash
Ingredients	Olive oil • Kosher salt • Cayenne pepper • Orange • Fresh mint leaves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	67.9
Fat	6.8
Protein	0.2
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	1.5
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	436.4
Yield	8 as a side dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Mint-orange squash (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oven to 325 ?F.
2. Brush each squash wedge with about 1 teaspoon olive oil, then sprinkle with about 1/4 teaspoon salt and a pinch of cayenne if using. Place the squash quarters on a baking sheet skin-side down. The squash is done when it is fork-tender (about 45 minutes). Meanwhile, grate the zest (the orange skin, not the white pith) and squeeze the juice from the orange. Remove the squash from the oven and immediately sprinkle with the mint, orange juice, and zest.
3. To fake it -- and save 35 minutes: Prepare three 12-ounce packages frozen winter squash according to the label directions. With a wooden spoon, beat in the grated zest of 1 orange, 3 tablespoons butter, 2 tablespoons chopped fresh mint leaves, 1 tablespoon sugar, 1 teaspoon salt, and 1/4 teaspoon cayenne (optional). Sprinkle with mint-zest mixture immediate after squash is done cooking
4. )
   
   Food tags
   Kosher, Winter, , Beginner Cook, Easy, Inexpensive

Mint-orange squash (recipe) details

Time:
Prep Time in Hours and Mins:17M

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