Simple sauteed spinach (recipe)
| Simple sauteed spinach (recipe) | |
|---|---|
| Name | Simple sauteed spinach |
| Ingredients | Extra virgin olive oil • Garlic cloves • Fresh spinach • Lemon juice • Salt • Crushed red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 67.4 |
| Fat | 4.9 |
| Protein | 3.1 |
| Carbohydrate | 4.6 |
| Fiber | 2.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 179.6 |
| Servings | 6 |
| Yield | 6 1/2 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Simple sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple sauteed spinach (recipe) details
Simple sauteed spinach (recipe) image(external)
Recipe instructions
- Heat oil in a dutch oven over medium heat.
- Add garlic and cook until beginning to brown, 1 to 2 minutes.
- Add spinach, and toss to coat.
- Cover and cook until wilted, 3 to 5 minutes.
- Remove from heat and add lemon juice, salt and crushed red pepper.
- Toss to coat and serve immediately.
Food tags
Chard, Greens, Vegetable, Low Protein, Low Cholesterol, , Easy
Simple sauteed spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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