Lemon and garlic spinach (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/84/32/5/01497841497.jpeg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In large pot, add olive oil, [[butter]], [[garlic]] and the juice of 1/2 lemon. (you may adjust olive oil/[[butter]]/lemon to your liking).</li><li>Let cook over low heat for about 20 minutes so the flavors meld.</li><li>Take off heat, add spinach, toss well and serve.<br>{{food tags}}<br>[[Greens]], [[Vegetable]], [[Low Protein]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Easy]]<!--comments<br>This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Spinach]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spinach keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spinach keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/84/32/5/01497841497.jpeg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In large pot, add olive oil, [[butter]], [[garlic]] and the juice of 1/2 lemon. (you may adjust olive oil/[[butter]]/lemon to your liking).</li><li>Let cook over low heat for about 20 minutes so the flavors meld.</li><li>Take off heat, add spinach, toss well and serve.<br>{{food tags}}<br>[[Greens]], [[Vegetable]], [[Low Protein]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Easy]]<!--comments<br>This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Spinach]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spinach keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spinach keto recipes]]" | ||
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Latest revision as of 08:17, 4 February 2025
| Lemon and garlic spinach (recipe) | |
|---|---|
| Name | Lemon & garlic spinach |
| Ingredients | Garlic cloves • Butter • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 200.8 |
| Fat | 18.1 |
| Protein | 5.2 |
| Carbohydrate | 8.4 |
| Fiber | 3.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.2 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 19.1 |
| Sodium | 198.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and garlic spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon and garlic spinach (recipe) image(external)
Recipe instructions
- In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
- Let cook over low heat for about 20 minutes so the flavors meld.
- Take off heat, add spinach, toss well and serve.
Food tags
Greens, Vegetable, Low Protein, , Stove Top, Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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