Pepper steak (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>Brown meat in oil.</li><li>Add 2 cups water and bouillon cubes.</li><li>Cover and [[simmer]] 1 hour or until meat is tender.</li><li>Then add green and red peppers.</li><li>Blend together cornstarch, soy sauce and 1 cup water.</li><li>Add to meat mixture, stirring slowly until thickened.</li><li>Serve over fluffy cooked rice and additional soy sauce.</li><li>Note: I make this in an electric skillet.<br>{{food tags}}<br>[[Very Low Carbs]], [[Category:Foods made in less than 4 Hours]]<!--comments<br>I came across this the other day and had forgot about it...It come from my Aunt..it's really very easy to make...what takes the longest is cutting up your meat and peppers into strips...A nice change for dinner--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''2H15M<br>[[Category:Meat]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Meat keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Meat keto recipes]]" | {{keto-five-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>Brown meat in oil.</li><li>Add 2 cups water and bouillon cubes.</li><li>Cover and [[simmer]] 1 hour or until meat is tender.</li><li>Then add green and red peppers.</li><li>Blend together cornstarch, soy sauce and 1 cup water.</li><li>Add to meat mixture, stirring slowly until thickened.</li><li>Serve over fluffy cooked rice and additional soy sauce.</li><li>Note: I make this in an electric skillet.<br>{{food tags}}<br>[[Very Low Carbs]], [[Category:Foods made in less than 4 Hours]]<!--comments<br>I came across this the other day and had forgot about it...It come from my Aunt..it's really very easy to make...what takes the longest is cutting up your meat and peppers into strips...A nice change for dinner--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''2H15M<br>[[Category:Meat]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Meat keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Meat keto recipes]]" | ||
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Latest revision as of 02:33, 9 July 2024
| Pepper steak (recipe) | |
|---|---|
| Name | Pepper steak |
| Ingredients | Water • Beef bouillon cubes • Red bell pepper • Green bell pepper • Cornstarch • Soy sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 471.4 |
| Fat | 36.6 |
| Protein | 29 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 104.5 |
| Sodium | 631.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown meat in oil.
- Add 2 cups water and bouillon cubes.
- Cover and simmer 1 hour or until meat is tender.
- Then add green and red peppers.
- Blend together cornstarch, soy sauce and 1 cup water.
- Add to meat mixture, stirring slowly until thickened.
- Serve over fluffy cooked rice and additional soy sauce.
- Note: I make this in an electric skillet.
Food tags
Very Low Carbs,
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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