Seasoned spinach (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/49/76/82/jgTrmybFTA6Hjk1UWEOB_image.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.</li><li>Place spinach in a bowl. Add [[onion]]s and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.<br>{{food tags}}<br>[[Greens]], [[Onions]], [[Vegetable]], [[Low Protein]], [[Low Cholesterol]], [[Toddler Friendly]], [[Healthy]], [[Kid Friendly]], [[Weeknight]], [[Brunch]], [[Category:Foods made in less than 15 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish. This recipe goes well with Bibimbop (Rice and Vegetable Medley)--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''12M<br>[[Category:Spinach]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spinach keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spinach keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/49/76/82/jgTrmybFTA6Hjk1UWEOB_image.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.</li><li>Place spinach in a bowl. Add [[onion]]s and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.<br>{{food tags}}<br>[[Greens]], [[Onions]], [[Vegetable]], [[Low Protein]], [[Low Cholesterol]], [[Toddler Friendly]], [[Healthy]], [[Kid Friendly]], [[Weeknight]], [[Brunch]], [[Category:Foods made in less than 15 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish. This recipe goes well with Bibimbop (Rice and Vegetable Medley)--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''12M<br>[[Category:Spinach]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Spinach keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Spinach keto recipes]]" | ||
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Latest revision as of 08:20, 4 February 2025
| Seasoned spinach (recipe) | |
|---|---|
| Name | Seasoned spinach |
| Ingredients | Fresh spinach • Green onion • Sesame seeds • Low sodium soy sauce • Kosher salt • Garlic cloves |
| Cooktime (in hours) | 0.2 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 33.9 |
| Fat | 1 |
| Protein | 3.3 |
| Carbohydrate | 4.7 |
| Fiber | 2.5 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 214.7 |
| Servings | 6 |
| Yield | 6 1/4 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seasoned spinach (recipe) details
Seasoned spinach (recipe) image(external)
Recipe instructions
- Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
- Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
Food tags
Greens, Onions, Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Weeknight, Brunch, , Easy, Inexpensive
Seasoned spinach (recipe) details
Time:
Prep Time in Hours and Mins:12M
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