Tony's marinated halibut (recipe)

Tony's marinated halibut (recipe)
Name	Tony's marinated halibut
Ingredients	Olive oil • Garlic • Fresh basil • Fresh parsley • White pepper • Kosher salt • Olive oil • Garlic • Fresh basil • Fresh parsley • Fresh lemon juice • Diced tomatoes • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	597.7
Fat	55.6
Protein	21.8
Carbohydrate	4
Fiber	0.5
Net carbohydrates	3.5
Sugar	0.5
Saturated fat	7.8
Cholesterol (mg)	55.6
Sodium	589.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Tony's marinated halibut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tony's marinated halibut (recipe) image(external)

Recipe instructions

1. Wash and dry your halibut and remove skin if applicable. Cut fish into 4 pieces.
2. In a medium sized glass bowl, whisk together the marinade ingredients. Place fish in same bowl and turn to coat thoroughly. Top bowl with plastic wrap and marinate in the refrigerator for 1 hour up to 24 hours.
3. Once marinating is complete, grill (or pan fry) fish over medium-high heat for 6-8 minutes until fish is just done. . .do not overcook. . .the fish should still be light and have some \give\ to it when touched with your finger and just start to flake apart.
4. While fish is cooking, whisk together sauce ingredients (do not cook the sauce).
5. After fish is cooked, top with a generous portion of sauce and serve!.
   
   Food tags
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Tony's marinated halibut (recipe) details

Time:
Prep Time in Hours and Mins:15M

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