Anne's chile con queso (recipe)

From WikiMD's Medical Encyclopedia

Anne's chile con queso (recipe)
NameAnne's chile con queso
IngredientsMonterey jack cheese Cheddar cheese Tomatoes Onion Minced garlic cloves
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories149.8
Fat12
Protein7.6
Carbohydrate3.4
Fiber0.6
Net carbohydrates2.8
Sugar1.5
Saturated fat7.5
Cholesterol (mg)37.7
Sodium164.7
Yield1 1/2 cups
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Anne's chile con queso (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Anne's chile con queso (recipe) details

Recipe instructions

  1. Chop tomato, onion, and chilies.
  2. Melt Cheeses together in a sauce pan over low heat.
  3. Add cream to cheese, stirring constantly.
  4. Add tomato, onion, chilies and garlic, stirring constantly to blend a little more cream may be needed, if so add a few drops at a time.
  5. Serve warm with chips, crackers, etc.

    Food tags
    Beginner Cook, Easy, Inexpensive


Anne's chile con queso (recipe) details

Time:
Prep Time in Hours and Mins:10M

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