Tom kha kai point 2 (recipe)
| Tom kha kai point 2 (recipe) | |
|---|---|
| Name | Tom kha kai point 2 |
| Ingredients | Broth • Mushroom • Green onion • Kaffir lime leaf • Ground galangal • Dried lemon grass • Lime juice • Cilantro • Chicken breast • Light coconut milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 114.3 |
| Fat | 5.1 |
| Protein | 11.8 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 31.4 |
| Sodium | 850.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tom kha kai point 2 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tom kha kai point 2 (recipe) image(external)
Recipe instructions
- Bring broth to a boil, add chicken.
- While chicken is cooking, cut up peppers, mushrooms and onions.
- Add veggies to soup and simmer about 5 minutes, until mushrooms are done.
- Add coconut milk and seasonings.
- Simmer about 5 minutes more.
- Add lime juice, garnish with cilantro.
- Fresh lemongrass, galangal and kaffir lime leaves would be great if available. If so, add with veggies.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
