Thai fish roulade (recipe)
| Thai fish roulade (recipe) | |
|---|---|
| Name | Thai fish roulade |
| Ingredients | Frozen chopped spinach • Coconut cream • Feta cheese • Cashew nuts |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 255.4 |
| Fat | 10.5 |
| Protein | 35.3 |
| Carbohydrate | 4.2 |
| Fiber | 1.5 |
| Net carbohydrates | 2.7 |
| Sugar | 2.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 127.5 |
| Sodium | 317.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai fish roulade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai fish roulade (recipe) details
Recipe instructions
- Pre-heat the oven to 375 degrees.
- Thaw the spinach and squeeze out the excess water and combine with the coconut cream and Feta cheese.
- Lay out the filet and try to even out the thickness over the entire surface area. Gently pound the filet to accomplish this. Butterfly the filet if it is too thick to pound out.
- Place the spinach mixture in a line across the middle of the filet and roll it up like a jelly roll. Suture it closed with toothpicks.
- Roll the log in the crushed cashews.
- Put the oil in a skillet and bring to smoking heat. Sear the filet to a light brown on all sides.
- Transfer the skillet (and fish) to the oven and bakefor 12 minutes. Serve with the Maggi after resting for 3 or 4 minutes.
Food tags
Asian,
Thai fish roulade (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
