Taco tarts (recipe)
| Taco tarts (recipe) | |
|---|---|
| Name | Taco tarts |
| Ingredients | Cheddar cheese • Sour cream • Black olives • Tortilla chips |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 116.5 |
| Fat | 8.7 |
| Protein | 8.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 34.3 |
| Sodium | 125.2 |
| Yield | 30-36 tarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco tarts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 425F. In medium bowl, mix beef, taco seasoning mix and ice water with hands. Press into bottom and up sides of a mini-muffin pan.
- Prepare Tortilla chip filling by mixing all ingredients in small bowl. Place a spoonful of filling into each shell, mounding slightly. Sprinkle cheddar cheese over tops. Bake7-10 minutes. Remove tarts from pan with tip of knife.Serve immediately or cool and freeze.
Food tags
, For Large Groups, Easy
Taco tarts (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
