Simmered frog's legs (recipe)

Simmered frog's legs (recipe)
Name	Simmered frog's legs
Ingredients	Garlic • Onion • Ginger • Cracked black pepper • Salt • Olive oil • Cornstarch • Buttermilk
Cooktime (in hours)	0.5
Preptime (in hours)	1
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	52.5
Fat	4.6
Protein	0.3
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.2
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	582.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simmered frog's legs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Simmered frog's legs (recipe) details

Recipe instructions

1. Marinate the 4 pairs of frog legs in buttermilk for 1 hour (may add your favorite seasoning eg chilli flakes or dried herbs) In the meantime, prepare stock: Combine other parts of the frog with 3 cups of water, garlic, onions, ginger, salt and black pepper in a pot, cover, let boil and simmer for about 15minutes Heat olive oil in wok and pan-fry the marinated legs until lightly browned.
2. Add sesame oil.
3. Add stock (about 1 1/2 cup, discard extra), cover and simmer legs for 20-30 minutes until tender Combine cornstarch with 1 to 2 tablespoon of cold water, stir until dissolve and use it to thicken the stock if required Serve with rice and stir-fried vegetables for a complete Chinese meal
4. )
   
   Food tags
   Asian, Weeknight,, Easy

Simmered frog's legs (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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