Keto chicken and mushroom casserole

This is a delicious and hearty Keto friendly recipe for Chicken and Mushroom Casserole. It's perfect for those on a low-carb diet and is packed with protein and healthy fats.

Ingredients

• 4 chicken breasts
• 2 cups of mushrooms
• 1 cup of heavy cream
• 1/2 cup of Parmesan cheese
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of thyme

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large pan, heat the olive oil over medium heat.
3. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
4. Cook the chicken in the pan until it is golden brown on both sides.
5. Remove the chicken from the pan and set it aside.
6. In the same pan, add the mushrooms and cook until they are browned.
7. Add the heavy cream, Parmesan cheese, and thyme to the pan and stir until the cheese is melted and the sauce is creamy.
8. Place the chicken back in the pan and spoon the sauce over the top.
9. Transfer the pan to the oven and bake for 20 minutes, or until the chicken is cooked through.
10. Serve hot and enjoy!

Time

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto chicken and mushroom casserole
• Allrecipes Keto chicken and mushroom casserole
• Ruled.me recipes on Keto chicken and mushroom casserole
• Food.com recipes on Keto chicken and mushroom casserole
• Pinterest recipes on Keto chicken and mushroom casserole
• You Tube recipes on Keto chicken and mushroom casserole

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