Greek greens (recipe)

Greek greens (recipe)
Name	Greek greens
Ingredients	Greens • Fresh lemon juice • Olive oil • Salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	181.8
Fat	20.2
Protein	0
Carbohydrate	0.9
Fiber	0
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	0.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Greek greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Greek greens (recipe) image(external)

Recipe instructions

1. Cut away any tough stems from the greens and discard.
2. Wash the greens thoroughly and cut any very large leaves in half.
3. Bring a large pot of lightly salted water to a boil.
4. Add the greens and cook, uncovered, for 7 to 10 minutes, or until the greens are just tender.
5. Drain leaves in a colander and cool, pressing down with the back of a spoon to extract all the water.
6. Place greens in a baking dish, using a fork to loosen and separate the leaves.
7. In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper.
8. Pour over the greens.
9. Serve warm or room temperature.
   
   Food tags
   Greens, Vegetable, Greek, European, Very Low Carbs, Low Protein, Low Cholesterol, , Easy

Greek greens (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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