Rolls of sole (recipe)

Rolls of sole (recipe)
Name	Rolls of sole
Ingredients	Olive oil • Shallots • Swiss chard • Medium shrimp • Feta • Sole fillets • Fresh ground black pepper • Dry white wine • Paprika • Tomatoes • Basil leaves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.483333333
Totaltime (in hours)	0.816666666
Keto friendliness	Keto friendly
Calories	238.8
Fat	10.2
Protein	30
Carbohydrate	4.1
Fiber	0.7
Net carbohydrates	3.4
Sugar	2.1
Saturated fat	5.1
Cholesterol (mg)	143.6
Sodium	1063.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolls of sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Briefly heat the olive oil in a nonstick skillet, add the shallots and saute 1 minute. Add the chard and saute about 2 minutes, or until the chard has wilted. Remove the skillet from the heat and set aside to cool slightly.
2. Preheat oven to 375 Fahrenheit.
3. Slice 4 of the shrimp in half lengthwise and set them aside.
4. Coarsely chop the remaining shrimp and place them in a large bowl.
5. Drain the feta and crumble it into the bowl of chopped shrimp. Add the sauteed chard and shallot mixture and stir to combine well.
6. Place the fillets on a work surface and sprinkle them with the pepper.
7. Divide the mixture in the bowl among the fillets, spreading it evenly and patting it down. Starting from the tail (narrow) end, roll up each fillet and secure the rolls with toothpicks. Place the rolls in a shallow baking dish that has been sprayed with vegetable oil.Pour the wine into the dish. Sprinkle the fish lightly with paprika.+.
8. Cover the baking dish with aluminum foil. sealing it around the edges. Place in the hot oven and bakeabout 15 minutes.
9. While the fish cooks, arrange the tomato slices on a serving platter or on individual plates, and top each slice with a bay leaf. When the fish is done, remove each roll with a slotted spatula and place one on each tomato slice. Top each roll with a reserved shrimp half as garnish.
   
   Food tags
   Greens, Vegetable, Very Low Carbs, Weeknight,, Easy

Rolls of sole (recipe) details

Time:
Prep Time in Hours and Mins:49M

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