Cajun ponchartrain sauce (recipe)

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Cajun ponchartrain sauce (recipe)
NameCajun ponchartrain sauce
IngredientsButter • Fresh mushrooms • Shrimp • Garlic • Black pepper • Madeira wine
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories360
Fat34.5
Protein6.8
Carbohydrate3.9
Fiber0.7
Net carbohydrates3.2
Sugar1.4
Saturated fat21.5
Cholesterol (mg)136.1
Sodium219
Servings2
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cajun ponchartrain sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a medium saucepan, saute mushrooms and garlic in 1 teaspoon butter until tender.
  2. Stir in shrimp and cook until pink.
  3. Transfer to bowl.
  4. In same saucepan melt remaining 2 teaspoons butter.
  5. Slowly mix in cream.
  6. Stir in shrimp and mushroom mixture and black pepper.
  7. Simmer over very low heat until thick.
  8. Just before serving stir in wine.

    Food tags
    Very Low Carbs, , Stove Top


Cajun ponchartrain sauce (recipe) details



Time:
Prep Time in Hours and Mins:20M

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