Australian fish (recipe)

From WikiMD's WELLNESSPEDIA


Australian fish (recipe)
NameAustralian fish
IngredientsFresh mushrooms • Butter • Cheddar cheese • Cheshire cheese • Fillets of sole • Salt • Pepper • Green peppers • White wine • Lemon juice • Parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories216.7
Fat10
Protein25.9
Carbohydrate2.8
Fiber0.6
Net carbohydrates2.2
Sugar1.1
Saturated fat4.6
Cholesterol (mg)72.1
Sodium346.9
Servings6
Reviewaggregate5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Australian fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Australian fish (recipe) details
Australian fish (recipe) image(external)

Recipe instructions

  1. Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
  2. Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
  3. Place fish on cheese.
  4. Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
  5. Pour wine over fillets.
  6. Bakeat 450F for 20 minutes or until fish flakes.
  7. Sprinkle with lemon juice and parsley.

    Food tags
    < 60 Mins"


Australian fish (recipe) details

Time:
Prep Time in Hours and Mins:35M

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