Salt baked fish (recipe)

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Salt baked fish (recipe)
NameSalt baked fish
IngredientsCracked black pepper • Fresh flat-leaf parsley • Rock salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.05
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories4
Fat0
Protein0.1
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium1.8
Servings4
Reviewaggregate5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Salt baked fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 425 degrees F (220C).
  2. Wash fish and pat dry.
  3. Sprinkle the inside cavities of the fish well with pepper, lemon juice and the parsley sprigs.
  4. Spread two baking trays with half the salt.
  5. Place the fish on the baking trays and cover with the remaining salt.
  6. Press the salt firmly around the fish and sprinkle a little bit of water.
  7. Bakefor 15 minutes, then allow the fish to rest on the trays for another 5 minutes.
  8. To serve, remove the salt in large pieces, and place the fish on serving plates.
  9. Serve with salad and lemon wedge.

    Food tags
    Spring, Winter, Savory, St. Patrick's Day, , Oven, Beginner Cook, Easy, Inexpensive


Salt baked fish (recipe) details



Time:
Prep Time in Hours and Mins:23M

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