Aussie grilled fish (recipe)
| Aussie grilled fish (recipe) | |
|---|---|
| Name | Aussie grilled fish |
| Ingredients | Lime juice • Dijon mustard • Fresh ginger • Cayenne pepper • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 65.9 |
| Fat | 6.9 |
| Protein | 0.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 14.5 |
| Servings | 4 |
| Yield | 4 fish steaks |
| Reviewaggregate | 4 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Aussie grilled fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
- 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
- 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
- 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
- 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
-
6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.
Food tags
< 4 Hours"
Aussie grilled fish (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
|
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