Fish with chermoula (recipe)

Fish with chermoula (recipe)
Name	Fish with chermoula
Ingredients	Saffron thread • Garlic cloves • Cumin seeds • Ground coriander • Salt • Red pepper flakes • Lemon zest • Fresh lemon juice • Cilantro • Extra virgin olive oil • Halibut fillets • Swordfish steaks • Fresh ground pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	413
Fat	23.4
Protein	46.2
Carbohydrate	3.3
Fiber	0.5
Net carbohydrates	2.8
Sugar	0.6
Saturated fat	3.2
Cholesterol (mg)	70.3
Sodium	340.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Fish with chermoula (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish with chermoula (recipe) details

Recipe instructions

1. FOR THE SAUCE:
2. Put the saffron into a small bowl; cover with 2 teaspoons very hot water.
3. Cover tightly; let steep at least 20 minutes but preferably 2 hours.
4. Put the garlic, cumin, coriander, salt and red pepper into a mortar; mash into a paste using a pestle.
5. Spoon the paste into into a jar; stir in the lemon zest and juice. Add the cilantro and oil.
6. Seal the jar; shake vigorously to emulsify. Adjust the salt to taste.
7. Set aside 3 Tablespoons of the sauce to use as a marinade.
8. Add the saffron/water to the remaining sauce (this will be served with the cooked fish); set aside.
9. Refrigerate the sauce if it will not be used within 1 hour - remove from refrigerator 15 minutes before serving to bring to room temperature.
10. FOR THE FISH:
11. Arrange the fish in a single layer in a nonreactive pan.
12. Lightly season both sides of the fish with salt and black pepper.
13. Spoon the reserved 3 tablespoons of marinade over both sides of the fish, using about 2 teaspoons per fillet.
14. Let stand 10 minutes.
15. Position an oven shelf so that the surface of the broiler pan is about 6 inches from the heat.
16. Remove the broiler pan from the oven; preheat the broiler on high.
17. Cover the broiler pan with foil; arrange the fish on the pan.
18. Broil the fish until is is slightly undercooked or just done, 2 to 4 minutes per side, depending on personal taste and the thickness of the fish.
19. Transfer the fish to a serving platter or plates; Spoon some of the sauce over the fish.
20. Pass the remaining sauce at the table.
21. WINE RECOMMENDATION:
22. Sauvignon Blanc.
    
    Food tags
    Very Low Carbs, High Protein,

Fish with chermoula (recipe) details

Time:
Prep Time in Hours and Mins:12M

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